Tease yourself by playing with other erogenous zones. Use your fingers and hands to stroke your belly. Then move on to your rib cage, and then around and in between your breasts. But don’t touch your breasts or nipples just yet — let the sensations build up first. Goren, A., et al. (2020). Topical alpha-1 adrenergic receptor agonist applied to the nipple/areola complex improves female orgasmic function [Abstract].

Tying someone up – if they're up for it! – and teasing their nipples with your mouth, hands, and possibly a vibrator if you have one to hand,’ she says. ‘The fact that they're tied down – and blindfolded too, if that's your kink – will focus them on the physical sensations you're providing and potentially get them incredibly hot and frustrated.’ As with any other sexual act, communication is key. Let a partner know about preferences for sensations that are softer or more intense, such as from pinching, biting, or the use of toys. Maintaining communication throughout can help ensure that everyone is enjoying the experience. Stimulate multiple body parts Nipple play doesn’t have to lead to orgasm. But if you’re in the mood and want that endorphin rush, there are a few things you can do to help your body achieve the big O: In between massaging and squeezing, trace your areola without touching your nipples. This will help build up anticipation. Döring, N., et al. (2019). Experiences with diverse sex toys among German heterosexual adults: Findings from a national online survey [Abstract].

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Pfaus, J. G., et al. (2016). The whole versus the sum of some of the parts: Toward resolving the apparent controversy of clitoral versus vaginal orgasms. http://humanbehaviors.free.fr/References%20-%20Articles/Reports%20of%20intimate%20touch%20%20Erogenous%20zones%20and%20somatosensory%20cortical%20-%20Turnbull%20Erogenous%20Cortex%202013.pdf

Take your time. Enjoy all of the different sensations you feel from playing with your nipples and breasts. Experiment with techniques to find what makes you feel good. It is important to be in a state of arousal. With or without a partner, consider foreplay, lighting, music, and other things that can help set the mood. These days, the exposed nipple has become a sartorial phenomenon. The recent fashion circuit saw countless models stride down runways in gauzy, translucent fabrics. At the same time, magazine covers ( like Doja Cat’s) are getting the same breast-baring treatment. These days, you’d be hard-pressed to find any red carpet without a naked dress. Each body has a unique makeup, and there is no one-size-fits-all approach to nipple orgasms. The following strategies might help a person get started. Do not rush

Here is the skinny: Not everyone is into every kind of stimulation. We like different things. What excites one person may not excite another. "So it's not that everyone can't have one, it's that [not] everyone may find nipple stimulation exciting enough to bring them to orgasm," Sparks says. "This is a ‘different stroke for different folks' situation."

Ramp up the pleasure by pinching your nipples. A pinch will send a rush of sensation throughout your body. The harder the pinch, the better — but play around with pressure to find out what feels best to you. If you feel like incorporating some nipple play into your self-love sesh but don’t know where to start, try the following tips. So it is possible that you could think you don’t have the sensitivity required, but really you haven’t spent enough time engaging with your nipples to know for sure. Now that you’re hot and excited, move your fingers over to your nipples. They should be erect. Start rubbing your nipples slowly, increasing speed and pressure as you become aroused.Want more sex and dating stories in your inbox? Sign up for Mashable's new weekly After Dark newsletter . Remember, your other hand is free to explore the surrounding area, or even other erogenous zones, at the same time. Meston, C. M., et al. (2019). Understanding sexual arousal and subjective–genital arousal desynchrony in women. Orgasms are neuropsychological responses," says Dr. Nazanin Moali, a sex therapist and the host of the Sexology podcast. "They are byproducts of built-up sexual tension and stimulation, paired with neuropsychological discharges." Stimulation of the nipples can lead to this kind of tension build-up in the body, resulting in orgasm. While the decades after saw a few other trailblazers, it wasn’t until the ’90s that stars became comfortable wearing naked dresses on red carpets. Kate Moss, Rose McGowan, Jennifer Lopez, and Gwyneth Paltrow all helped popularize the bra-free style which continued well into the early aughts.

Sparks agrees, telling us that building up to nipple stimulation can jumpstart the arousal process. "Begin by tracing your fingers or tongue around the areola getting closer to the nipple with each rotation. Once you reach the nipple, if using your fingers, roll the nipple between your fingers adding a little pressure every so often," she says. This slow buildup can get the fires going so that when you really focus in on the nipples, they are extra sensitive. Make light circles around the outside of your nipples, called the areola. It may help if your fingers are wet – with lube, for example.

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A nipple orgasm can take a long time, especially at first. Set aside a good amount of time to explore the sensation and identify what feels pleasurable. Get in the mood Maister, L., et al. (2020). The erogenous mirror: Intersubjective and multisensory maps of arousal in men and women. To be able to experience this type of orgasm, ideally you should practice 6-9 min of mindfulness breathing exercises outside the bedroom on a regular basis," Moali says. "Start the practice by taking deep focus, breathing for 3-5 minutes prior to the start of any stimulation."