High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals After a long, extensive ride on the bike, a recovery drink can make a pretty big difference. There are a lot of riders who might not necessarily consider recovery drinks at first, but then they give them a try, and they exceed expectations. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the effect

And for them, SIS Rego Rapid Recovery is a great option, along with a convenient way to get rid of some of that spare cash that keeps getting in your way. Stupid piles of money to trip over… Each serving provides a whopping 22g of protein, coming from a combination of pea and fava bean isolate, meaning the full amino acid profile is covered. With only 3.9g of carbs per serving, you'll need to ensure that your glycogen stores are topped up post-workout by some alternative source of carbohydrate, such as an oat-bar or a larger helping of pasta with a meal.Torq’s recovery drink is very different to most on this list, in that it contains a huge amount of carbs. The price per serving is high, but the recovery drink you get is near enough a meal replacement which – for people having just finished a race or short on time – might actually be ideal. As a recovery drink, Science in Sport REGO Rapid Recovery seems to be a popular choice, no doubt partly because of its lower price. Consider it more of an energy drink than a serious protein or carb drink, and it could make a good choice for you too. When people do that, they can start to overcompensate the amount of calories that they burn off, and their workouts end up leaving them with less than optimal results. The OTE Soya protein recovery drink is very similar to the non-vegan one in pretty much every way except for the protein used. The balance between protein and carbs per serving is reasonable, but a little more carbs would have been ideal.

Plus, immediately after exercise is when your muscles are grappling for building materials, which brings up the question of, what’s wrong with having it in your system during exercise, wouldn’t that be even better? SIS Rego Rapid Recovery IngredientsThe SiS Innovation Centre is an Informed-Sport accredited facility, meaning it should follow appropriate safety and quality systems. Pretty fairly priced and readily available, there are a lot of imitators trying to offer virtually the same thing. What Nuun has been able to pull off as a company is pretty remarkable, and they are constantly making adjustments and coming out with new flavors to keep customers satisfied. It is also very easy for people to consume, even for a vegetarian since it is gluten-free. Along with helping so many different people out, it comes in a variety of common flavors that make it easy to mix things into the daily routine.

Not really interested in paying for something that is pre-made? Homemade recovery drinks might be the solution that makes sense for some riders. Studies have shown that the reason why this works so well after exercise is that it is very high in potassium naturally. It can create electrical impulses throughout the body, and there are numerous other benefits as well. Soy protein is significantly cheaper than whey, one of the reasons this product is much cheaper than many of its competitors.There’s a wide range of flavours to keep the taste buds tantalised, including strawberry cheesecake, turmeric latte and ruby chocolate. My favorite is the (admittedly rather traditional) banana, though I can also vouch for the white chocolate raspberry and caramel biscuit – which is astonishingly caramel-biscuity! The drink also features branched chain and essential amino acids, as well as a very long list of vitamins and minerals that are essential to recovery and hydration.