My partner and I have been using the SIXPAD belt for around 8 months. We have both seen great results and I have found it particularly useful to help build my core strength after pregnancy.”– Lauren (Verified Buyer) What are the downsides to the Sixpad system? No, do not use this product at such times. Women postpartum or who are nursing should consult with their doctor. As well as the electric Bluetooth fit tech, there are also some interesting ‘suits’ up for sale. This sounds more high tech than it is. The Body Fit is also designed to be worn on your waist, but I rarely tried this – in my opinion, it’s a fruitless endeavour. There isn’t much in the way of muscle across your waist, so there’s little reason to wear it here, plus you can’t spot-reduce fat for those looking to slim their waist down. It’s comfier than it looks in the pics– While it looks like a piece of armour, the Sixpad is actually a bit of a softie and can flex and fit around the stomach (or other parts) really comfortably.

Galaxy S5,Galaxy S6,Galaxy S6 edge,Galaxy S7,Galaxy S7 edge,Galaxy Note5,Galaxy C7,GalaxyC7 pro,Galaxy A9,Galaxy C9 Pro,Galaxy S8, Galaxy Feel, Galaxy S9, Galaxy S9+, Xperia Z3,Xperia Z5 Compact,Xperia XZ,Xperia XZ1, Xperia XZ Premium, Xperia X Compact, Xperia XZs, Xperia XZ2,NEXUS 5,NEXUS 7,LG V10,LG style, vivo X7,vivo X9,AQUOS sense, AQUOS R,AQUOS R2,BASIO2, Android One,, arrows M03, arrows Be, DIGNO F, Qua phone QX, MONO, ZenFone 5, VAIO Phone A ,OPPO R15, Huawei P9, Xiaomi Redmi Note 4, Xiaomi Mi 5 They have a slim design, which means that you could theoretically wear them under clothing without anyone noticing – at least until you turn them on, but more on this later.It definitely helps core strength– As much as I bang on about core strength, it’s something I definitely don’t do enough with. And this belt could help with that. I could definitely work and wear one of the ab sets and it’s only an extra 20 odd minutes. Doing so will reduce the adhesion of the gel sheets and may weaken the sense of the stimulation, so do not put anything on your skin before use. This all sounds really good but have there been any published studies on EMS and does it actually promote hypertrophy muscle growth? To prove the effectiveness of its claims, SIXPAD had the Foot Fit tested by an independent research agency. This research yielded promising results: calf muscle strength and thigh muscle strength – specifically the rectus femoris; everyone's favourite –were found to be improved by 76% and 29% respectively after eight weeks using the SIXPAD Foot Fit once a day, and 65% and 21% improvements noted after just four weeks. The product is not waterproof. Refrain from using it in the bathroom as doing so may result in an accident, injury, damage or the product getting dirty. What level should I use it at?

If you’ve taken a look at the app that Sixpad uses, you’ll have been met with less than favourable review scores. With one user stating: You can use this gear every day if you want to. The only thing you have to be careful of is the same with any kind of exercise; muscle fatigue. Are they waterproof? No. Although the name makes it sound like you’ll be using this around your middle, there are actually a lot of other muscle groups it can work out. The Sixpad brand has a number of products, each looking more sci-fi than the next, aimed at working different parts of your body. This can’t be safe!? Regarding the claims ("8% improvement was seen after just 4 weeks"), it's hard to tell. How would you measure an 8% increase in muscle mass? I have 14% of body fat index – according to the Tanita BC-401 body composition monitor– so my abs are somewhat visible but not visible enough to see an 8% increase.A single session runs in a distinct pattern, gradually ramping up with short bursts of current interspersed with longer durations and pulsations. This means your muscles experience different types of contractions during a session and some short rest periods too.