When it comes to establishing a better balance, a slant board works magically. Unlike other exercise machines, this board uses your static position to help you attain better coordination and body balance. As runners, we have loads of reasons to thank our legs. They carry us through every stride, whether they like it or not, and they experience thousands of impacts with the ground every time we lace up our trainers and tap out a jog. Ultimately, those impacts add up over time. And if you’re not taking time to strengthen key areas like your calves, ankles, and knees, you might end up with some underdeveloped mobility, which isn’t ideal if you’re a high-mileage runner. If avoiding injury is a goal of yours, try a slant board: a multi-use tool for your gym that can yield more targeted gains from your leg workouts. Trevor Raab

The 7 Best Slant Boards 2023 - Squat Wedges and Calf Stretchers

Often simple in their construction, and sometimes made up of only wooden boards and some triangular wedges, slant boards provide an angled surface that you can stand on to place your calves or shins in a more stretched-out position. In turn, this extension allows for a more well-rounded activation of your lower leg muscles’ full range of motion. And more range of motion is often a good thing—it can help you yield more power from your running form. Imagine slipping off your board while exercising or stretching. Won’t that result in injuries and might burn out your motivation?

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A slant board can help treat inflammation in Achilles tendonitis and patellar tendonitis. Inflammation in these muscles is often referred to as “Itus”, which can be very painful and may also impact your motion. However, to prevent this, it is vital to keep all your muscles healthy and strengthen them from time to time. And there is no better tool than a slant board that can help achieve this benefit. Simple to Use

Slant Board/Physiotherapy Equipment/Patellar Decline Board/Slant Board/Physiotherapy Equipment/Patellar

Perform this movement as many times as you want until your hamstrings are entirely stretched and feel less painful. Since this simple board is quite versatile, there are many ways you can utilise it during your workouts or everyday life. Here are some ways and tips for using a slant board: For Stretching Calf Muscle Strains If you’re planning on doing a ton of squats and other heavy lifting, as well as static calf stretching, the SBG slant board is a fantastic, heavy duty slant board that can handle anything you throw at it. Best For Reverse Step Ups & ATGHowever, while selecting a less heavy board, you should also consider its durability. You shouldn’t compromise on that factor as well. Most wooden or metal boards can be heavy, but they are long-lasting and durable. Slant boards come in two distinct varieties, as well: adjustable and non-adjustable. They tend to float around the same price range, but the former’s selling point is the ability to change the incline of your board to better optimize your stretching angles and gradually ramp them up. A benefit of solid boards, however, is that they tend to feel more stable. And it’s much easier to find a large one at an affordable cost—there’s much less material and engineering involved. Material and Grippiness

What is a Slant Board?

Another feature that makes this board pretty popular is its high weight capacity. This fitness tool can hold a maximum of 150kg weight at a time. That’s quite impressive; however, if you are a heavier individual, look for a wooden slant board for this purpose. Have you ever suffered pain in your calves after a high-intensity workout? If yes, you may want to try the Flybold wooden slant board and stretch to cool down your muscles and reduce unneeded stress. You may also want to consider getting a squat wedge if you’re looking for some slightly more affordable options to do squats and other knees over toes exercises with. One of the reasons shoes with a heel wedge have been so popular in the Olympic lifting community has to do with torque and stability at the hip. Keeping the feet on the ground, weight supported in the arches places rotational demand on the hip. Add in the need to keep the torso upright, and you amplify this effect, so under load, you need to shove the knees out more (create higher stability between femur and hip) as you endeavor to elevate the torso.

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While many sports brands manufacture slant boards, you can easily find one that can meet your price range. Since they are available in a wide variety, there are some budget-friendly boards and many expensive ones.

Use A Slant Board Properly - The Ready State How To Use A Slant Board Properly - The Ready State

As a cyclist-turned-runner, I often struggle with lower leg pain when I transition to more running miles, and I have my relatively weak calves to thank for that. Now, with the New York Marathon on my calendar, it was my mission to find a remedy to this long-time annoyance by working calf and knee exercises into my training. Many slant boards have issues with their grip peeling off, or not having it to begin with, but you won’t get that with the SBG board. You can also use a slant board to reduce the intensity of pain present in your Achilles. Achilles tendonitis is a painful condition that many people with tight tendons suffer from. However, with an excellent slant board stretch, you can get relief from this muscle strain.While using this board, you stretch your muscles and tendons and enhance blood circulation to these parts. When oxygen flows to these muscles increases, their tightness reduces, and you get to experience less pain and flexibility. Aids Rehabilitation The slant board is a great workaround for accessing the end ranges of your knee and hip by bypassing your ankle mobility. Why People Love Olympic Lifting Shoes Moreover, a board with dimensions more significant than your storage space will do you no good. If you live in a small accommodation with not enough corners to store fitness equipment, it is vital to get a small board so you can keep it under a bed or in a cabinet. Weight We’re also constantly on the hunt for new slant boards that can offer value to the marketplace for inclusion in this article.