Any leftovers (if not already reheated) can be added to the freezer once cool and then go towards your next KFC fakeaway. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. This KFC Zinger Burger Fakeaway recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions; This lighter version is oven baked but still has all of that satisfying Southern flavour, and it comes in at 6 Syns or 353 calories per serving. Even better, if you’re willing to use your Healthy Extra allowance, you could slash that down to just 1 Syn.

We’ve combined classic Oriental flavours of soy sauce and oyster sauce with finely chopped veggies. Don’t skip these as they add texture and crunch, making it just as good as what you’d get from the takeaway! What diets is this Fakeaway Fried Rice suitable for? Just to get the record straight, I wasn't eating this every week, hell I probably wasn't even eating it once a month, but a combination of all those unhealthy foods combined together was definitely what caused me to gain weight in the first place. After a lot of testing and tasting, we’re really pleased with how the curry pastes turned out. We’re now hoping to use them to develop some new, improved cooking sauces for those members who’d like a helping hand with their home-made curries – so keep an eye out for those!

What diets is this Fakeaway Fried Rice suitable for?

This chana saag is curried comfort in a bowl! Plus it’s vegetarian and vegan friendly, and gluten and dairy free, making it a super healthy curry recipe that pretty much everyone can enjoy. Rice, rice, baby! This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;

Air Fryer KFC Zinger Burgers – This is the best burger at KFC and so easy to make at home in your air fryer. You will also love the way Dominic puts together a KFC burger. Today, we wanted to put them altogether in one place for you so that you can easily make your own KFC at home just like us. Can You Cook KFC In Air Fryer? The result though is that I’m now more than happy to spend a little time in the kitchen rather than jump on Just Eat.

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. Can you cook Fakeaway Fried Rice another way? At Slimming World, we know that feeling connected in a group of kind and understanding people – who care about your success and positively support you to succeed – makes all the difference when you’re trying to lose weight. But don't worry if you can't get buttermilk. Just add 2 tbs of vinegar or lemon juice to the milk along with 2 tbs of fat free plain yogurt, leave for a little while to go sour and it will work just as well. Without getting too technical uncooked rice can contain spores that are resistant to heat and can survive the cooking process. If cooked rice is left standing at room temperature these spores can grow into bacteria. At this point, the bacteria will be destroyed by reheating the rice thoroughly.

Are you giving this tasty fakeaway a go this Friday (or any other day of the week)? We’d love to know what you think of our crispy chilli beef recipe. Send your food snaps in to the blog or you can share them on social using #theSlimmingWorldblog. Join Slimming World between18 Oct and 7 Nov 2020and get a FREE recipe book! and if you'd like more fakeaway recipes like these, head on over to the FULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more. All with estimated calories and Slimming Eats and Weight Watcher Smart Points values. Can this be made Gluten Free? The beauty of a stir-fry is that you can throw in whatever veggies you like – and leave out any that you don’t. I’m not the biggest fan of bean sprouts, but if I’ve got a bag of mangetout in the fridge, then you better believe I’ll be adding them to the pan. Frozen veg also works just as well if you don’t have any fresh to hand – making this a great store-cupboard stir-fry for those ‘can’t get to the shops’ days.

Chicken Balti Curry

If you don’t fancy a cheese and onion filling, how about these Corned Beef Pasties instead? We used lean, reduced fat corned beef in these pasties. It’s amazing how far it goes! If you don't see one of the dishes you enjoy - feel free to drop me a message and I will do my best to create a Slimming World friendly version for you. Combining fragrant basmati rice with vegetables in a tasty curry sauce, the Slimming World vegetable biryani is a vegetarian feast for the senses.

A takeaway favourite made into a delicious syn free Fakeaway. Choose your toppings wisely from a huge list of syn free ideas. Why not serve with our delicious BBQ Sauce. A Chinese Fakeaway Fried Rice is a perfect side dish for SO many dishes, but takeaway versions are often cooked in lashings of oil, meaning they’re not great choices if you’re calorie counting or following plans like Weight Watchers. This KFC Zinger Burger Fakeaway is JUST like the real thing, and so simple to make using a surprise ingredient: Doritos tortilla chips! Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. How do you know when KFC Fakeaway is cooked?Three in four said they felt more confident and self-assured as a result of joining a Slimming World group Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. Can I freeze this KFC Zinger Burger Fakeaway? You might not like all the KFC fakeaway recipes. Start by choosing three you really like and expand from there. It too me a while to perfect this but finally we have a recipe for a perfect creamy tikka curry. Serve with syn free rice. If you’re in the mood for the full works, a poppadom is much more slimming-friendly than a naan. You could even add a tablespoon of mango chutney for dipping and still spend less than a handful of Syns! Joining Slimming World gives you access to a handy food search tool to help you make clever curry night choices.