As an intelligent human being, you have an ability — and I daresay an obligation — to make decisions that are based on rational thinking, not on your instincts alone.

365 Days With Self-Discipline: 365 Life-Altering [PDF] [EPUB] 365 Days With Self-Discipline: 365 Life-Altering

Are the choices you’re making today choices that are only benefiting the present “you,” but don’t contribute to — or worse, jeopardize — your well-being in the future? Next time, before you complain that you don’t have a talent for something or weren’t “born this way,” remind yourself that self- discipline, in many situations, can more than make up for a lack of inborn traits. They might be so harmed by it that they’ll do anything to avoid future humiliation — including giving up on their goals. On one end, there’s the satisfaction you get from what you want now , and on the other end, there’s the satisfaction you’ll get from what you want most . Yes, it won’t change anything today, but if you add one dollar for the next three months, you’ll have saved 100 bucks and established a habit of saving.They made it back to the camp in the early afternoon, forced to make a hasty retreat after spotting a leopard resting in the thick bushes. As the author of several bestselling books about self-discipline and being a personal growth junkie myself, self-control is a topic close to my heart.

365 Days With Self-Discipline - Google Books 365 Days With Self-Discipline - Google Books

Removing them from your house — a simple act that requires little willpower, as long as you’re satiated while doing so — will protect you when you get hungry and the urge to gorge on them hits you like a ton of bricks. While it’s good to assume that it won’t be a walk in the park, there’s a danger in equating the journey with being miserable. In Grit, I’ll tell you exactly how to stick to your goals, using proven methods from peak performers and science.People who voluntarily expose themselves to challenges are more capable of handling unforeseen hardships. I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control. The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter. On the other hand, a person who thinks of self-discipline as a form of freedom will welcome opportunities to practice his or her self-control. The problem is that we can live perfectly well without some of these things, but we won’t know which they are if we don’t try living without them.

365 Days With Self-Discipline - libmind 365 Days With Self-Discipline - libmind

For example, a body has a natural limit of how much body fat it can burn during a week without breaking down your muscle. It’s easier to exercise with a friend, diet along with your spouse, or belong to a community of frugal people.There’s no excuse to not take any of those simple actions now and finally break the chain of procrastination.