Air-fryer Cookbook

Product Information

Jenny Tschiesche, author of the Air Fryer Cookbook which contains 101 recipes, says an air-fryer is surprisingly versatile. You will also regularly find Jenny at food festivals and shows particularly during the summer months. Through story-telling and practical demonstration Jenny brings nutrition to life to help individuals, families and teams within the workplace make positive changes to reduce stress, improve sleep, decrease the likelihood of depression and improve performance. WASH AFTER EVERY USE: Remember to clean your air-fryer after every use, but allow it to cool before doing so. This niffy, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan.

It can sauté vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm!She explains: "The air fryer isn’t just for great tasting chips, nor is it just a smaller, faster, more efficient oven. From an All-in-one Breakfast to a Grain-free Tomato Spaghetti Bake, these are the sorts of recipes that the whole family will enjoy, making it possible, finally, to sit down together for a meal regularly. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every dietary need and occasion, from snacks and sides to quick to easy complete meals and sweet treats.

The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. An air fryer outperforms a conventional oven too, by almost 50 per cent, and in terms of efficiency, cooks food up to 25 per cent quicker than convection ovens. This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan.KEEP A SPRAY BOTTLE OF OIL: Although low in fat, air-frying is not completely without fat so I recommend keeping olive oil or avocado oil in a spray bottle. Add the steaks to the preheated air fryer and air fry for 5 minutes on one side, then turn and cook for a further 4 minutes on the other side (for medium rare). In a small bowl combine the refried beans with the garlic powder, onion powder and ground cumin – mix well.

The result is food thats crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. Add the chops to the preheated air fryer and cook for 10 minutes, turning them over after 4 minutes.She is delighted to share below a little bit about all of her books – she would love to hear what you think! In Jenny’s book “Sheet Pan Cooking” she shows you just how simple a step it is to take to create colourful, diverse tray bakes.

Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of the successful lunchboxdoctor.Although this sparked her interest in food and nutrition it took her right up until her mid-20's whilst in a senior role at an IT company and playing hockey at national league level to reignite the sparks.