Amba Haldi’s anti-inflammatory properties may help reduce gum inflammation and potentially prevent the progression of gum disease. Thanks to this antiseptic action, turmeric is used for treating dysentery and diarrhoea, which are caused by microorganisms.

Calories: 146 kcal | Carbohydrates: 22 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 0. capsicum paneer sabzi is a popular dish in North India and is often served as a side dish with roti or rice. Turmeric is antithrombotic in nature and helps to prevent harmful clot formation in the body (15) (16) (17).

Digestive Aid : Turmeric stimulates the flow of bile, which helps in digestion of food thus helping to overcome indigestion and proving itself as a digestive herb (1) . During this time when they make their appearance in the market, almost every household whips up a batch of this pickle as it is not only tasty but also good for health. I am indebted to blogger friends Seema Doraiswamy Sriram who blogs at Mildy Indian, and Sujata Roy of Batter Up With Sujata, for generously sharing their lovely Salad and Chutney recipes here for the benefit of readers.

By reducing inflammation, Amba haldi may provide relief from these unpleasant symptoms, making it a useful remedy for those experiencing digestive issues. Traditionally served with hot parathas, curries, and rice, Haldi Ka Achar is also terrific in sandwiches and wraps. Split Mustard Seeds - a key ingredient in Indian pickles these yellow split mustard seeds are known as "Rai Kuria(Dal)" in Hindi or "Moharichi Dal" in Marathi. capsicum paneer sabzi is a delicious and healthy Indian dish made with paneer, bell peppers, onions, tomato pulp and a variety of spices. While peeling the turmeric hands tend to get yellow, use gloves or a plastic bag while peeling and grating the turmeric.Curcumin plays a role in the auto degeneration of cancer cells and thus has an important role in cancer treatment (13). Combine all the julienne pieces/ strips together and make horizontal cuts at regular intervals to get chopped fresh turmeric.