Those who took the ashwagandha supplements also saw improvements in sleep quality compared with the placebo group. It’s also unknown if taking breaks from ashwagandha or taking it every other day prolongs its effectiveness. It may also have neuroprotective properties, which could help prevent or slow down the progression of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues. Directions for Use: Take 2 capsules per day prior to food or as directed by your healthcare professional.

This is important in cancer treatment because cancer cells can often evade the immune system’s natural defenses. Many studies show that taking ashwagandha daily can increase testosterone, but there isn't a clinical agreement on dosage. Additionally, if you experience any negative side effects while taking Ashwagandha, such as upset stomach or dizziness, stop use and consult your healthcare provider. Furthermore, Ashwagandha has been studied for its potential benefits in improving physical performance and muscle strength. Additionally, ashwagandha hasSensory and physical evaluation of Herbal Biscuit Incorporated with Ashwagandha ( Withania somnifera) and Ragi ( Eleusine Coracana).

Additionally, while Ashwagandha is generally safe, it may cause mild side effects such as upset stomach, diarrhea, and nausea. Uncover the truth about popular supplements like creatine, turmeric, garlic, zinc, melatonin, and more.It’s important to note that the effects of Ashwagandha may take several weeks to be noticeable, so be patient and consistent with your use. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine. Effect of Ashwagandha ( Withania somnifera) extract on sleep: A systematic review and meta-analysis. Immunosuppressants: Ashwagandha may boost immune system activity, which could decrease the effect of drugs used to suppress the immune system. Ashwagandha is traditionally used in Ayurveda to help boost memory, and some scientific studies support this practice.