The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness.

Simple technologies and diverse food strategies of the Late Pleistocene and Early Holocene at Huaca Prieta, Coastal Peru". The Nahuatl āhuacatl can be compounded with other words, as in ahuacamolli, meaning avocado soup or sauce, from which the Spanish word guacamole derives. Plus, the monounsaturated fats in avocados have been shown to benefit the heart and cardiovascular system.Avocados also contain high levels of phytochemicals and carotenoids, which may have anticancer properties. Other major producers were Colombia, Dominican Republic, Peru, and Indonesia, together producing 35% of the world total. Effects of converting forest to avocado orchards on topsoil properties in the trans-Mexican volcanic system, Mexico. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

One 2020 study found that an anti-wrinkle topical containing avocado oil and saffron extract was effective in making the skin appear more youthful. In major production regions like Chile, Mexico and California the water demands of avocado farms place strain on local resources. Peru has now become the largest supplier of avocados imported to the European Union and the second largest supplier to Asia and the United States.

The earliest residents of northern coastal Peru were living in temporary camps in an ancient wetland and eating avocados, along with chilies, mollusks, sharks, birds, and sea lions. Although allergic reactions to avocado oil are rare, to be on the side of safety, always do a patch test.