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Effects of beetroot juice supplementation on performance and fatigue in a 30-s all-out sprint exercise: A randomized, double-blind cross-over study.
Inorganic nitrate intake was associated with significant reductions in resting blood pressure (systolic blood pressure: -4.Lower blood pressure and better athletic performance are just a few of the benefits of this folate-rich vegetable. Nitrate is converted to nitric oxide in the body, and nitric oxide widens blood vessels and improves blood flow, allowing more oxygen to be transported to muscles.
Ergogenic effects of beetroot juice supplementation during severe-intensity exercise in obese adolescents. Supplementation with beetroot juice (dietary nitrate) was associated with a significant reduction in systolic blood pressure in both age groups and diastolic blood pressure in older adults. Further studies also suggest that a higher nitrate intake appears to lead to a significant improvement in motor functions, including reaction time.The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake ( 38).