It contains natural ingredients with various health benefits, such as improving blood sugar control and promoting a healthier inflammatory response.

It’s packed with ingredients like cinnamon, roasted chicory, roasted carob, natural spice, and vanilla flavors to ignite your senses while offering key health benefits. I didn't feel any horrible effects from eating those things, and I hope that I am not setting myself up for failure.Every sip you drink is a beautiful experience for your taste buds because it contains beneficial herbs and spices.

Ginger, one of the key ingredients in Bengal Spice Tea, has long been used as a natural remedy for nauseadue to its anti-inflammatory properties. What’s more, drinking three or more cups of black tea per day seems to be linked to an 11% lower risk of heart disease ( 6, 7). India offers a wide range of chai flavors, including masala chai, Assam tea, Darjeeling tea, and Nilgiri tea. Cinnamon: Not only does this spice lend a warm, sweet flavor to your tea, but it also offers potential health benefitslike blood sugar control. The American Heart Association (AHA) recommends women keep their intake of added sugar under 25 grams per day, and men keep their intake under 38 grams per day.This DIY project will enable you to savor the authentic flavors of masala chai anytime you crave it. I share tried and tested recipes so you can use them to recreate with confidence, unleashing your inner master chef. This tea has several health benefits and may enhance the immune system by acting as a strong antioxidant.