Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

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As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. As the name suggests, the latest title is packed with lunch ideas that can be made using the kitchen gadget du jour: the air fryer. Discover a wide selection of interesting ways to get the most out of your air fryer, from starters and snacks to quick lunches, midweek dinners, fakeaways for the weekend and even some sweet treats. He has amassed well over a million followers with his accessible, healthy recipes made using a slow cooker or air-fryer.

Bored of Lunch: The Healthy Slow Cooker Book - The Happy Foodie Bored of Lunch: The Healthy Slow Cooker Book - The Happy Foodie

Add them to the air fryer but remove the grid at the bottom if you have one – you want them to sit in the small serving of oil. With simple methods and easy-to-find ingredients, this is a perfect accompaniment for the chef looking to expand their repertoire of slow cooker recipes. Making meals in a slow cooker will not only save you plenty of hassle in the kitchen, it’ll save you money too. Note: You can save 230 total calories across the whole serving if you replace 2 tablespoons of oil with low-calorie oil spray. The 80 calorie-counted recipes include pasta, risotto, curries and healthy versions of your favourite takeaways, all of which leave the hard work to the slow cooker while you get on with your day.You can do this if you want to reduce the calories as much as possible, but I find just adding a tiny bit of oil here really makes a difference to the taste.

5 Tips for Using your Air Fryer | Bored of Lunch

Following on from the publication of his smash hit The Healthy Slow Cooker Book (you can find Nathan’s slow cooking tips here), Nathan is back with a second collection of recipes and this time they’re for your air fryer. They taste sensational and, trust me, if you make these for visitors or for a party they will be one of the first things to be demolished.Nathan Anthony is the home cook behind the hugely popular Bored of Lunch accounts on Instagram and TikTok. Heat the gyros or flatbreads and assemble, stuffing with the chicken and rocket and drizzling over the yogurt sauce, then top with the pomegranate seeds and pickled red onions. Nathan is a Northern Irish home cook who set up his food blog during lockdown to get people cooking, eating healthier and give them something to focus on during the pandemic.