So I tested them both ways and you only have to tweak the liquid slightly due to their different consistencies. Protein Powder of Choice– We used vanilla peanut protein powder made from peanuts, but any vanilla plant-based protein powder works well including hemp protein powder or pea protein powder. Plant-based protein powders are highly recommended, like pea protein powder, almond protein powder, or peanut protein powder.

Here is a complete list of the best-tasting cinnamon-flavored protein powders for weight loss and muscle gain that actually tastes good. Feel free to skip the sweetener if you don’t have a sweet tooth or if your protein powder is already very sweet. I think chocolate brownie, golden syrup, salted caramel and cinnamon danish are the best but a lot comes down to personal taste. Each one of these oatmeal protein cookies has 63 calories, 10 grams of carbohydrates, 4 grams of protein, 1 gram of fat, and 2 grams of fiber for a balanced snack. There, the liquid whey is filtered to remove the fats and carbs (lactose), becoming whey protein concentrate.Transfer the muffin batter to the muffin molds and sprinkle with the granulated sugar and remaining ground cinnamon. Quest Protein Powder has an incredibly high protein-to-calories percentage because we don't add unnecessary ingredients.

So if you wanted to pick some up, you can use my affiliate discount code mason at checkout to save 15%. I've gone for 4 on mixability because, although it mixes very well, it's just a little better if you blend it or use a mixer ball. But since protein powders are highly liquid absorbent, you will have to add more liquid to your overnight oats, or the texture can end up dry, gluey, and not taste good.

These recipes include sweet and savory options for breakfast, lunch and dinner, as well as plant-based protein powder alternatives.