Gym Diary - A pocket sized workout log book …

Product Information

In addition to daily fitness, nutrition, and wellness tips, there’s a space for you to think about what you’re thankful for. As a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of equipment that is made to help you reach your fitness goals, whether outside or in the gym. Additionally, you can put a motivational quote next to the most important daily question: did you work out today? The Log it or Lose it health and fitness journal can track up to 16 exercises with 5 sets or 80 total sets per page plus sections for notes and a column for rest time.

Then the Habit Nest Gym Buddy Journal is the best fitness journal for you: it features a monthly exercise log plus 60 weightlifting workout guides for different muscle groups plus alternative moves and space to record reps and rep goals.Contact us using the form below, we will contact you for any logos/images/graphics you may already have. If you want to track your fitness regimen but also add a little more mindfulness, gratitude, and reflection into your life, check out this 16-week journal. do features encouraging tear-out cards, activity trackers, and paragraphs of inspirational advice, like one about embracing growth. Keeping a fitness journal is the perfect way to track your progress and keep yourself motivated whilst trying to attain your fitness goals.

Microsoft® and Microsoft Excel® and Microsoft Word® are registered trademarks of Microsoft Corporation. For added inspiration, there are tear-out cards with words of encouragement and tons of fun stickers. With 127 daily pages, this daily fitness journal is a good all-rounder working as a weight loss and fitness log: if your target is muscle gains, or if you need a fitness journal for competitive training, then the versatility of this book will definitely suit you.Rave review: "Writing daily goals has helped me focus on one day at a time, and I love that it's not an endless journal.

When purchasing, it’s important to keep things like timeframe, size, trackable metrics, and nutrition in mind.

The Life and Apples journal is a diet and exercise log book which makes mental wellbeing and overall happiness as much a priority as what you're eating and how much you're moving. What you'll love: This undated 90-day planner works within your schedule and doesn't restrict you to a timeline.

Figure out what you need before you purchase a journal because you don't want to end up building extra makeshift pages if you run out while you're tracking your progress towards a goal. The journal begins with 2 pages for goal setting, starting measurements and target measurements, a calendar, and has enough pages to last 4 months of daily use. Inside, the journal is sectioned into four categories for your convenience: personal goals, fitness, diet, and health and care. Tracking your water intake - this is just generally a good idea in terms of keeping your body healthy, but remaining hydrated whilst exercising is also essential. If you want to learn more about nutrition, you should take a look at OriGym's Level 4 Certificate in Advanced Sports Nutritionfor everything that you need to know, including how to coach others.Spiral-bound with space for up to 16 weeks, the SaltWrap has a PU leather cover in black with felt-lined interior and thick pages both for quality and durability. What you'll love: Make the most of your workout, whether it's in the gym, the studio, or in your garage, with this helpful tracker.