From digital weights that you control with your phone to vintage hunks of pure cast iron, there are options out there for every workout.

Kettlebud Adjustable Plate Loadable Kettlebell Handle - Uses Kettlebud Adjustable Plate Loadable Kettlebell Handle - Uses

These kettlebells range from nine to 70 pounds, which may not be enough for dedicated CrossFitters, competitive kettlebell athletes, or general enthusiasts. Some say the app is kinda hard to use, though, and others can’t justify adding another subscription to their monthly bills. The adapter is crafted from impact-resistant ABS plastic, and since it’s lightweight (weighing just one pound), we love that you can easily toss it in your bag to take on the go. Effects of 8-week kettlebell training on body composition, muscle strength, pulmonary function, and chronic low-grade inflammation in elderly women with sarcopenia.

The Ironmaster is a quickly adjustable kettlebell that still has the same shape and feel of a standard kettlebell. We tested lower weights, but if we were going to lift heavy (singles go up to 48kg) we would do it with one of these.

Kettlebell Workout: 7 Kettlebell Exercises for a Full-Body Kettlebell Workout: 7 Kettlebell Exercises for a Full-Body

If you’ve been thinking about giving kettlebells a try, or want to learn new ways to use them, we’ll help get you up to speed. One thing to be aware of: many kettlebells have a powder coating to protect them from scuffs and scratches and give users a better grip. And you don’t have to fuss with a wrench, either — just use the dial to select your weight and you’re good to go. The ergonomic handle is wide, smooth, and comfortable, but our tester noted that it did feel a bit slippery when wet.In our Lab test, the weight’s well-made design and shape made it easy to hold and perform a variety of exercises. and 5lb plates and standard locking screws from my original quick lock dumbbell purchase for things like light/medium kb swings and have plenty of weight variations (every 2.