Expecting your partner to be the source of your happiness will doom your relationship to extreme stress and likely failure. Instead of numbing the pain or running from it, you’re able to ride the waves of your emotions while staying the course of your goals.

Six: you’re able to disagree with others constructively, turning it into a learning experience or conversation rather than a fight or argument.

It is how you decide to respond after the reaction that gives you real insight into how much you have grown. We celebrate Aboriginal and Torres Strait Islander stories, traditions and living cultures; and we pay our respects to Elders past and present. Ocean życia będzie nami miotał, dopóki nie postawimy żagli i nie przepłyniemy przez fale, które próbują nas powstrzymać. It means being able to face those moments that you’re embarrassed about or ashamed of and take responsibility for them. Dla mnie jedynym minusikiem była końcówka, która mniej mnie wciągnęła, bo mówiła bardziej o wpływach społeczeństwa i skupiała się na otaczającym świecie, aleee!

This was not an easy journey, and it’s one that he is still on, but it showed him that real healing is possible. The most important thing you can do is allow yourself to feel an emotion without being controlled by it. I enjoy the repetition of some of the phrases, and the rewording of them to put emphasis on the meaning; however, my only critique would be that sometimes it gets taken too far, and it feels as if some paragraphs are going nowhere.

Whatever is triggering your reaction – in this case, a possibly innocuous comment from a coworker – isn’t the problem.