The Little Book Of Calm

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Our resources are crucial for knowledge lovers everywhere—so if you find all these bits and bytes useful, please pitch in. We build and maintain all our own systems, but we don’t charge for access, sell user information, or run ads. Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved.This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.

The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty. There is little doubt that those who get the most from life are those who look for the wonder in even the smallest things they do. Manny was later seen using the book to calm himself at work, however, he got frightened by his boss and accidently dropped the book into a cup of soup. From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.The Little Book of Calm is a book written by Paul Wilson, used to advise people on how to deal with stressful situations.