Diaz and Bark authored The Body Book, which is information about nutrition, exercise and cultivating strong habits, along with some of the latest scientific insights about overall physical health. It] also causes also causes age spots - which, while harmless, can provide a very good indicator for the amount of UV damage you've accrued over a lifetime. While this book may look like every other junk-science “diet” book on the market, there’s a good reason I’ve included it in this list (well, several in fact). It's a really good question to ask, because short of an unexpected death almost all of us will encounter it.

Dr. Nir Barzilai on How to Age Later | Lifespan.io

I’m the co-founder of Longevity Advice and have been passionate about radical life extension ever since I was a teenager. Exercise: Attia emphasizes the importance of incorporating a balanced mix of aerobic and anaerobic exercises, including Zone 2 and Zone 5 training, strength training, and flexibility/mobility workouts. And optimistic Steele is: he thinks the first real anti-aging drugs that are marketed as such (possibly senolytics) could come within the next ten years. The main theme (that rest, exercise, and eating right will make you live longer) was nothing I hadn't heard before. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo: Another diet book, and recommended as well by David Sinclair, but older than Clement’s The Switch and with possibly troubling recommendations related to Longo’s non-profit fasting supplement company, ProLon.

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Longevity eBook : Attia MD Outlive: The Science and Art of Longevity eBook : Attia MD

Every contribution, no matter if it’s big or small, supports independent journalism and sustains our future.I have started “How Not to Die” and so far, this appears to have a deeper level of content that I have not read before.

Longevity Diet: ‘How to live to 100 . . . Longevity has The Longevity Diet: ‘How to live to 100 . . . Longevity has

So how can someone interested in the reality of life extension—the practical, sober, and evidenced-backed picture of what’s truly possible—separate the gold from the snake oil? The information on this site is not intended or implied to be medical advice, diagnosis, or treatment. Shout out your favorites in the comments so that we can consider them for inclusion in our regular update of this piece. One of the most compelling aspects of the book is its exploration of geroscience, the interdisciplinary field that investigates the relationship between aging and age-related diseases. So go learn a new language, go travel, try axe throwing lol keep that brain actively creating new neurons and neurotransmitters and synapses.In a cacophonic world of repurposed drugs, promises of intermittent fasting fixes, and life hacks, what’s the one true path? From BioViva to Calico to Elysium, and scores more beside, Mellon and co-author Al Chalabi, through actual interviews with founders and on-site visits, paint a picture of the longevity industry as a whole.