Alternatively, you can pop the interchangeable ‘cold head’ in the freezer for a few hours then attach it for an effective post-gym cooldown — impressive stuff. But, if you want to see what all the fuss is about without spending over the odds, this offering from RENPHO is your best bet. Weighing just 450g, this palm-sized device is easily grabbable on the go – simply hook the stylish travel case onto your bag for sweet relief anytime, anywhere. Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. It's smaller than your phone, unless you've still got a 3310 on the go, but it can still razz up to 3000 ppm while keeping it under 55 decibels.

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We loved running it over our back and neck after a long day hunched over the laptop and definitely felt less tense afterwards, which seemed to help us sleep better too. An impressive-looking bit of kit that comes in a moulded case, this is a professional-standard massage gun at less than half the cost of the other market leaders. Something you use to get the most of your workouts, sure, but also the first thing you reach for after a particularly stressful day of work (especially if you're tapping away at a laptop on the kitchen table).It comes with very detailed instructions, clearly demonstrating the various massages you can perform with the device. If things are tight, opt for a smaller percussive massage device like the Renpho above, which is also small enough to stuff in a gym bag. RENPHO was created from a simple idea, to give people affordable lifestyle products that would act to improve the health of users by being a simple add-on to their regular daily activities. Decker pointed out that massage guns are not a substitute for stretching, but she said you could use the tool with stretching to ease muscle tension in tight spots or areas of concern.

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When he’s not training or writing about health and fitness, he can be found reading doorstop-thick fantasy books with lots of fictional maps in them. The seven massage heads include three steel options, for targeted pressure on large muscle groups, and it comes with an 18-month warranty too.They boost blood flow to your muscles, which promotes healing, improves workout recovery, and enhances muscle function. This makes it easier to massage normally difficult-to-access areas such as your upper back, which the Renpho struggles with unless you get someone else to massage it for you. Charging is easy too, thanks to a USB charging cable for when a mains outlet might not be a viable option. Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. The Turonic G5 is a smart pick if you’re looking to dip your toe into percussive therapy and you’d appreciate some guidance.

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Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. In short, a strong option for anyone looking to invest in a powerful, well-designed massage gun at a decent mid-range prince. Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that's suited to large, particularly tight muscles. The best massage guns are essential pieces of kit if you workout regularly or you're just trying to ease an injury as they can assist in reducing soreness and increasing your range of motion.You can use a massage gun anytime, as long as you do gentle stretches and exercises to warm up your muscles beforehand.

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We found Shavron's muscle guide particularly useful, helping us identify which muscles we should be aiming for, and target them safely. There’s enough motor penetration, five massager heads (with five power levels) to reel in your muscle groups all over. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. We found that the massage heads fitted securely in place, but the Renpho R3 also comes with two replacement seals in case those on the attachments fail with heavy use over a long time.

Reaching trickier areas like the lower back can feel a bit awkward, and you can only fit one head in the case, but these are minor flaws for an otherwise exceptional product. It still delivers a decent massage too, though the smaller heads mean it doesn’t cover a large area as quickly as a full-size gun would.