It's not going to have any truly negative effects to rub the vaccine site immediately after you get the shot, but since doing so may disperse the vaccine material into a larger area that will then become inflamed as the immune system responds, you'll have a larger area that's sore," said Summers. Decker pointed out that massage guns are not a substitute for stretching, but she said you could use the tool with stretching to ease muscle tension in tight spots or areas of concern. And while it might look intimidating, it's easy to get the hang of and effective at targeting and controlling pressure. The heated massage is a nice add-on; however, our tester noted that it took a few minutes to heat up.

Simple lymphatic drainage - arms - West Suffolk NHS Simple lymphatic drainage - arms - West Suffolk NHS

Special features: We considered massage guns with special features, such as attachable heads, carrying cases, lightweight designs, and multiple massage modes.

However, our tester found the attachments on the Hypervolt intimidating and said the setup was tricky to figure out. Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines. In fact, soreness after a shot is a good sign — showing that the medicine is hard at work in your system.

to Relax Your Forearm Muscles - wikiHow 8 Simple Ways to Relax Your Forearm Muscles - wikiHow

Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. To move waste fluids away from the damaged area, lymphatic massage, which uses a gentle pressure, can help. These spots might include include the biceps, triceps, forearms, wrists, hands, elbows, shoulders, and neck. Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. A slightly different style of hand massager, the Gaiam ball kit is designed to exercise the hands and fingers.Truumees cautions against jumping straight into using heat if your neck pain is due to something like a sports-related injury. At the high end are rechargeable or electrical devices that provide multiple options for speed and power. Before trying any treatment for arthritis, it’s important to speak with your healthcare professional. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.