The Reebok Nano X2s offer great support, stability, traction, and breathability to accommodate all your cross training needs. In general, the sole is both maneuverable and supportive, a multifunctional marvel for those who want to stay light on their feet. These workouts recruit all three of your body’s energy pathways — phosphagen, glycolytic, and oxidative — which all take turns generating adenosine triphosphate (ATP) to fuel your muscles ( 2). Those who climbed the rope in the Metcon 6 claim it their “absolute favorite” and “the best rope climbing shoe out there.

Nike Metcon 6 Premium Training Shoe Review - Cross Train Clothes Nike Metcon 6 Premium Training Shoe Review - Cross Train Clothes

You’ll be hard-pressed to find a weight training program that doesn’t include some kind of squatting, and that includes cross-training workouts. If you’re training three to five times per week and mixing it up with cardio and weights, then look no further than the cross-trainers in this list.Nike Metcon 6 Release Date 7/28 at 10 AM Eastern The Nike Metcon 6 Mat Fraser edition will be launched today 7/28 at 10am Eastern. Completing a metcon workout once or twice a week can help you challenge yourself, break through a performance plateau, and increase your overall fitness level. A dual density drop-in midsole is made from two different kinds of foam – one firm (heel) one squishy (forefoot). Whenever possible, they tested the shoes during a variety of workouts, such as running, jumping, squats, deadlifts, and HIIT, among others.

Nike Metcon 6 Review | Running Shoes Guru

Also, its wide toe box makes it especially suited for men, who tend to have broader feet than women ( 1). Below, I’m going to discuss different parts of the shoe and break them into sections to help with digestibility and hopefully to better highlight Nike Metcon 7 changes. If you’re currently using the Metcon 5 as a training shoe and wore one on each foot, I’d challenge you to be able to find many differences in the sole feel.The Nike Metcon 6 has a plethora of performance aspects going for it when it comes to supporting serious training. If you’re looking for a stable and versatile cross-training shoe with a 4mm heel-to-toe drop and a decent amount of breathability, then the Nike Metcon 6 will be a really good option for you.