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What's more, the device comes with cleansing, microcurrent, and LED light therapy rings to help users work toward various skincare goals. The best massage guns come with several speeds and interchangeable heads, so you can create the perfect setting for all kinds of massage needs, from post-work circulation boosters to pre-sleep muscle soothers. If you’re new to the percussive therapy game and you’d appreciate some guidance, the new Theragun mini is a trusty pick.
Our experts recommend massaging a specific area for no more than two minutes at a time, and it's important to massage soft muscle tissue exclusively.They appreciated the slanted ridge pattern that allows you to get deep into your muscles, while the supple foam covering makes for a comfy massaging experience. She runs tests on a wide variety of products, including gym leggings, walking boots, fitness trackers and more.
This Theragun option has five preset speeds, but you can also fully customize the speed range in the app to any speed between 1,750–2,400 percussions per minute.The two-prong attachment that looks like a vertebrae helps relieve trigger points on either side of the spine, especially toward the lower back. Its petite size means it's small enough to carry on the go (it comes with a handy travel case you can hook onto your bag), plus it’s uber-quiet so you can give your overworked muscles some TLC without attracting attention. In testing, we noticed that the stall force was impacted by the battery life, meaning that percussions may not be as powerful when the battery is low. Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts. Unsurprisingly, their massage gun is also a fantastic way to target daily niggles without spending a fortune, and it has everything to help a casual user keep stiffness away.
A lot of people will whizz a massage gun over their body and wonder why they’re not feeling any benefits from it. It's an eight-in-one device with eight functionalities—a microcurrent ring to "firm and tighten," an LED red light setting to help "reduce crow's feet," an LED blue light setting to help "reduce mild to moderate acne," an LED red + infrared light setting to help "reduce crow's feet" and also "temporarily reduce pain," a percussive flat head attachment to reduce general tension, a percussive micropoint head attachment that may "help maximize circulation," a percussive cone head attachment to help target pressure points, and a cleansing ring to help remove dirt, oil, and debris and "cleanse more effectively. Whether you have sore, tight muscles after exercise that need a little TLC, or you’re in need of some deep-tissue relief similar to a body massage, then finding the best massage guns can help.
Whereas some massage guns only have two settings (intense and more intense), the Power Plate Mini+ offers a meaningful range. We love the RENPHO Extend Massage Gun’s detachable long handle, which makes it a breeze to massage hard-to-reach parts of the body, like our shoulders and back. Use it for no more than 30 seconds to start with, to make sure it doesn’t cause soreness, and work up to using it for up to two minutes on each muscle group. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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