National newspapers have just revealed the latest in the never-ending story of how good walnuts are for our health. We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness! Why not try toasting them, then sprinkling on ice cream, or mixing with a crumble topping for an extra crunch!

Mixed Nuts 1kg - Best Whole Nut Mix Natural Health 4 Life Mixed Nuts 1kg - Best Whole Nut Mix

There are no nuts that aren’t good for sharing and won’t be the perfect accompaniment to a celebratory tipple. The findings show that more than 50 per cent of women are living with a deficiency of selenium and more than a quarter are below recommended levels of both iron and potassium. A nut sprinkle doesn’t just add a new crunch to your salad dishes but a whole new healthy eating dimension. WarningPacked in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites.Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. Please be aware that the content of all of our nut mixes are dependant on the availability of ingredients at the time of packing and as such, are subject to change at short notice. They are also a great addition to a wide range of delicious dishes, including cakes, bakes, salads and much more. And if you are looking for something to add that little extra this year then why not simply go nuts?

Mixed Nut Kernels| Nuts | Grape Tree Selected Whole Mixed Nut Kernels| Nuts | Grape Tree

If you are making the big lifestyle switch The Vegan Society recommends you should eat: five a day; starchy, higher fibre foods at every meal; protein rich foods at most meals; nuts and seeds every day; and calcium-rich foods every day. If you are feeling down or facing up to those Winter blues can food put the smile back on your face?H.Chan School of Public Health analysed data from 210,000 health professionals over more than 30 years. While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. It’s time the humble, delicious, and healthy, nut selection made a comeback on our nibbles’ platters.