However, a thoughtfully chosen multivitamin can be helpful to treat and prevent deficiencies, fill in nutritional gaps in the diet, and help support increased needs through certain stages of life. However, they do not treat, prevent, or cure any condition, and a person should not use them to replace complete, nutritious meals.

Iron Supplements of 2023 - Healthline 13 Best Iron Supplements of 2023 - Healthline

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Studies evaluating the efficacy of multivitamins are limited, largely due to the fact that there are many contributing factors to health outcomes that are difficult to control for in studies, such as diet and other lifestyle factors. Multivitamins and minerals accounted for 38% of all sales of vitamin and mineral supplements in 2019. To reduce the risk of side effects and toxicity, avoid exceeding the established tolerable upper intake levels for iron supplements unless a healthcare professional recommends it. For this reason, some supplement brands are now producing prenatal supplements that include the active form, L-5-methyltetrahydrofolate, rather than folic acid.

Best Multivitamins for Women Over 50 in 2023 - Healthline The 9 Best Multivitamins for Women Over 50 in 2023 - Healthline

Each serving of three capsules provides over 100% of the daily value of the active form of folate as well as iron and vitamin D.Some people, such as those with health conditions that cause nutrient malabsorption, may require iron infusions. It’s our pick for the best multivitamin for postmenopausal women because it boasts ingredients like green tea extract, which has potent antioxidant and anti-inflammatory properties and may support healthy aging. Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. Another option is to consume more foods containing vitamin B12, such as fortified cereals or nutritional yeast. It is made from only organic whole foodsand provides adequate amounts of essential vitamins and minerals for women, including vitamin Dand vitamin K2.