Some of you are doomed to natural selection as only an inferior being would listen to scientists and doctors rather than to Nature. I did vegan and vegetarian, following the sheep crowd and after 3 yrs I was deficient of many vitamins, iron being the worse even with supplementation it didn’t help.

Calcium from bone broths and vitamin D from seafood, lard and organ meats prevent osteoporosis in Asian countries—not soy foods.Check out some of our favorite grass-fed meat recipes like beef goulash and braised steak with red wine.

The diets of healthy, nonindustrialized peoples contain at least four times the minerals and water-soluble vitamins, and TEN times the fat-soluble vitamins found in animal fats (vitamin A, vitamin D and Activator X, now thought to be vitamin K2) as the average American diet. Truth: The International Atherosclerosis Project found that vegetarians had just as much atherosclerosis as meat eaters (Laboratory Investigations 1968 18:498). Truth: Lowfat diets are associated with increased rates of depression, psychological problems, fatigue, violence and suicide (Br J Nutr 1998 Jan;79(1) 23-30). Truth: Americans consume far too much of one kind of EFA (omega-6 EFAs found in most polyunsaturated vegetable oils) but not enough of another kind of EFA (omega-3 EFAs found in fish, fish oils, eggs from pasture-fed chickens, dark green vegetables and herbs, and oils from certain seeds such as flax and chia, nuts such as walnuts and in small amounts in all whole grains) (American Journal of Clinical Nutrition 1991 54:438-63). The Radiant Life Premier High-Vitamin Cod Liver Oil contains natural vitamins too (along with the fermented cod liver oil).Please note that the fermented cod liver oil contains many co-factors that may enhance the body’s uptake and usage of vitamins A and D; in fact, many have reported results equivalent to those obtained from high-vitamin cod liver oil with half the recommended dose, that is ¼ teaspoon or 1. This makes sense to me now regarding how well the Vitamin A, D, K-2 and bone building connections are working here. The Mediterranean diet, with its focus on reduced saturated animal fats, has been studied over and overs show increased longevity. The Interaction of Dietary Vitamin A and Vitamin D Related to Skeletal Development in the Turkey Poult,” J. Male infants undergo a “testosterone surge” during the first few months of life, when testosterone levels may be as high as those of an adult male.