Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. However, once you show anyone who spots it what’s it’s actually used for – and how good it is at relaxing sore muscles – that problem disappears.

Its unique shape comprises three intensity pressure zones, ranging from low to high, depending on which side and angle you choose to roll with. It screws apart to form two smaller rollers, so it makes it easy to target both small and large muscle groups.Chicago-based trainer Aleisha Fetters, CSCS, says the pressure-heat combination is satisfying, especially “on my always-tight upper back, shoulders, and neck. The peanut massage ball, otherwise known as a doublelacrosse ball, is an often overlookedmyofascial release tool. The soles of your feet and your glutes, hips and shoulders are all prime targets for working with a lacrosse ball. With a peanut massage ball, its shape leaves space for your spine whilst massaging the muscles that run down either side (erector spinae) of your spine. This can be done with a standard foam roller but, to really dig into the troublesome tissue, a dedicated foot roller like this is ideal.

The shape of the peanut therapy ball encourages both children and adults to engage core muscles to build strength and improve posture. Bear in mind that even a softer roller won’t be soft; foam rolling, when done right, will hurt a little. A fully inflated ball will compress less and will therefore be less stable (making some exercises harder as the ball will tend to roll more easily). Peanut roller fits comfortably around the targeted muscle, and its vibration technology will do the work for you. Your shoulders are home to nerves that carry signals among your body and brain, so taking good care of them is essential.However, even this photo shows a horse whose ears are below the height of the wither, as you can see in the photo below. The picture below shows good starting placement for the ball if you were to be lying on it on the ground. The MB2 Double Massage Ball Roller is constructed from layered EVA foam, which provides optimal compression to ensure a safe and effective self-massage.

Should you want something with an extra firm structure to roll out knots, Noam Tamir, CSCS, the founder and CEO of TS Fitness, recommends Rollga’s high-density foam rollers. Consider adding one of the peanut massage balls we’ve reviewed in this post to your collection of self-massage tools. Dana Santas, CSCS, a mobility coach who works with professional sports athletes, including NFL linebackers, says this one from Hyperice is central to her warm-up routine. This 'log' is either left long and straight or is often bent into a horseshoe shape, egg washed, baked, and then sliced crosswise.Most peanut balls on the market will be very similar to this model except with different branding, but generally, they are all the same. Simply put, foam rolling is a form of self-massage that improves the blood flow in your muscles and improves their range of motion, which will speed up your recovery times. It’s expensive for a foam roller, but the Vyper Go proves itself to be a compact and versatile companion for athletes on the go. Plantar fasciitis is caused by overworking the band of tissue that runs along the sole of your foot.

The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.Peanut massage balls can be used to target the large muscle groups in the back as well as the full body.