Don’t get bent out of shape if you don’t reach orgasm the first few times you try perineum stimulation.

With consistent practice, this technique can be an effective way to strengthen your pelvic floor muscles in preparation for childbirth while promoting healing and elasticity of the skin in this region. For years, I’ve studied the history and theory of how motherhood has been defined, prescribed, turned into an institution with a set of rules.Consider using a mirror the first few times you try massage to make sure you’re getting the right spots. Described as the "Tiffany's" of pelvic floor wands, the Kegel Release Curve is cast in a surgical-grade stainless steel that's easily washed with unscented soap.

It also helps to prepare the perineum during late pregnancy, and it may encourage elasticity and reduce the risk of tearing during childbirth. This is a sponsored article on behalf of Fairhaven Health, meaning I have been compensated for this article. As well, you should speak with your healthcare provider before performing massage if you have vaginal herpes, yeast infection, or any other vaginal infections. Using a support underneath you for stability and safety, squat with your legs against the wall or in a high-backed chair.

A decrease in the burning sensation or feelings of discomfort indicates that you’re learning to relax as your perineum stretches, which is exactly the effect you want to support your perineal muscles through labor. Feel free to use different positions on different days or even change positions during your massage if you become uncomfortable or tired.