With a 9-foot cord and an automatic shut-off feature, this 12-by-24-inch heating pad will keep you comfortable and safe as you drift off to sleep. The belt is meant to adjust to fit all sizes and for different body parts depending on where you want to use it. It also felt safe enough to keep on my skin without getting a heating pad burn as I've gotten in the past.

9 Best Heating Pads for Period Cramps | Healthline

The bottle should fit up to 2 liters, though you may want to fill it a little less full depending on where you want to place it. I've used a heating pad to treat my period symptoms before and although it would help a bit, the pad would eventually get too uncomfortably hot, forcing me to turn it off after some time. Cura-Heat Cura-Heat Period Pain is an adhesive patch to provide targeted relief from menstrual discomfort and cramps. If anything, I actually liked the high heat setting because it was incredibly soothing for my cramps, but especially my lower back. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life.For some background info: The reason why people use heat to relieve period pain is that according to Healthline, "When you apply heat to the lower abdomen or lower back, uterine contractions are relaxed. This microwavable heating pad also offers aromatherapy, featuring a blend of lavender, cherry, eucalyptus, and lemon verbena. I was shocked at how I eventually forgot I was wearing the belt because of how comfortably it stayed on my body. The company states the Food and Drug Administration (FDA) recognizes this mat as a Class 2 medical device. From warm compresses to hot water bottles of decades past, heat has long been a home remedy for menstrual cramps.

Belt Portable Cordless Heating Pad for Cramps, Electric Waist Belt

Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! With a total weight of 4 pounds, it helps put pressure on the lower abdomen or back, offering comfort to those experiencing menstrual cramps. When you apply heat to the lower abdomen or lower back, uterine contractions are relaxed, which in turn means less pain. I do advise everyone to use it with caution and if it's getting too hot, remove it from your skin immediately.

I mentioned this earlier, but I struggled with some of the buttons, which also might be my own fault. The simple to use pads are designed to be applied to the abdominal area where the heat radiates through the skin to the source of pain relaxing sore muscles for up to 12 hours. The ideal setting for me was the heat on the highest setting and the vibrations on the medium setting. The electric heating pad, which has dimensions of 12 x 24 in, is eligible for payments using Health Saving Accounts and Flexible Spending Accounts. And, while the sloth design is adorable, the kidney bean shape is also practical for soothing menstrual cramps.

Aroma Season Electric Menstrual Heating Pad,3 Temperature

You can try ibuprofen or acetaminophen for cramp relief, or talk with your doctor to see if a prescription-strength option may be right for you. Heating pads are wonderful tools for alleviating menstrual cramp pain, but there are some safety caveats.

The heating pad’s 9-foot power cord makes it easy for you to get relief from almost anywhere in a room with a wall outlet. At the first sign of a cramp, I adjusted the belt to fit my waist and hit the "on" button on the vibrating side of it.