Amazon Basics Resistance and Pull Up Band

Product Information

You also need to think about your current physical capabilities to make sure the bands you purchase are suitable for you. It’s worth noting that there are certain exercises such as assisted pull ups using chin up bars (which we cover in more detail here) that need to be approached with some caution (make sure that both the band and the pull up bar are attached securely and use a spotter or partner the first time you attempt a resistance band assisted pull up). Usually wrapped around the ankles or just above the knees, they can be used to add resistance to warm-up exercises such as push up plank walks. Resistance band exercises such as rear delt flys bent over rows, lateral walks and deadlifts can be used to correct hunched over posture and warm up the muscles in the glutes after hours of sitting.

In the example of a kettlebell swing, a resistance band will make it more challenging to control the pace of the kettlebell as you lower it back down to the starting position close to your legs. We also like that the set comes with a handy zippered carrying case that makes the bands super portable. These loop bands are great for intermediate to advanced exercisers on a budget looking to add resistance to lower-body workouts. But we like that you can find a few exercise suggestions directly on the manufacturer's product page. Particularly suited to upper-body work, these bands can be incorporated into a wide range of exercises, meaning they’re far more multi-purpose and useful than other, more limited types of fitness equipment.The hip flexor and hamstring muscles are notoriously tight in office workers and athletes including football players. As so many band exercises can be carried out in a standing position, they can be used to strengthen the core and improve balance efficiently. Progressive overload means increasing the weight gradually as it gets more manageable for the user to lift. But we noticed they had a weird rubbery smell, and the lightest band's small diameter dug into our skin.

Whilst bands are often used to create an extra level of difficulty and resistance to many exercises, a highly popular use for bands is to assist with chin-ups and pull-ups.

Although they offer decent resistance, the bands are still very lightweight and are easy to take with you in a gym bag. We love that each set comes with six tube bands of ascending resistance levels, offering a versatile workout for both beginner and advanced users. For example, 2 or 3 sets of a plyometric exercise such as vertical jumps can be performed with a band, and then another 2 or 3 sets can be performed without any resistance.