The antioxidants eliminate signs of aging, soothe irritation, heal scars, and protect the skin against the effects of UV radiation.

M. vitrata causes the most damage to the growing cowpea due to their large host range and cosmopolitan distribution. Cowpeas have long been used as a treatment for anemia, an iron deficiency in the body results in weakness, cognitive confusion, stomach aches, fatigue, and poor overall metabolic function. Remains of charred cowpeas from rock shelters in Central Ghana have been dated to the 2nd millennium BC. Stir in chopped greens and continue cooking over medium heat until all are tender, another 10 minutes or so.Brought across the Atlantic to the Caribbean in the holds of the same ships that carried slaves destined to eat them, cowpeas were introduced to America during this dark portion of our history. The pods are long and cylindrical and can grow 20–30 cm (8–12 inches) long, depending on the cultivar.

Cooked legumes are one of the most important components of any meal on the Indian Subcontinent, especially among vegetarians. These versatile and hardy peas from the Vigna genus are able to grow in harsh, unforgiving climates, providing people in those areas with a dense form of nutrients. Canned peas are usually ready to eat once drained and rinsed, but people can also add them to stews and soups — ideally toward the end of the cooking process, so as not to overcook them.Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. Although there is no archaeological evidence for early cowpea cultivation, the centre of diversity of the cultivated cowpea is West Africa, leading an early consensus that this is the likely centre of origin and place of early domestication.