Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

The protein comes from a blend of whey, egg, and milk protein, which is nice for variety, but it does rule out more people who have dietary restrictions.

Each bar contains 324 calories, 22g of protein and 38g of carbs, making it a great option for those looking to build mass, as well as endurance athletes trying to refuel after a long session. The benefits of this weight-gain supplement are in its pure and thoroughly tested list of ingredients. MyProtein is currently running a sitewide sale, offering discounts of up to 70% on hundreds of products, including protein bars and mass-gaining milkshakes.Transparent Labs’ weight gainer supplement features easily digestible ingredients like oats, sweet potato, and coconut milk powder. Without a high energy expenditure (which athletes achieve in their intense workouts), all of the carbohydrates in a mass gainer are going to get deposited as fat, so while you will “bulk up,” it will mostly be body fat, not muscle. This will also lead to the proteins and amino acids to repair any muscle tears from your previous workouts. Of course, this isn’t usually a problem for athletes, since they only use mass gainers for a few weeks or months at a time, and are workout out very intensely at the same.

This is a measure of how quickly the carbohydrates are absorbed into your body and turned into sugar in your bloodstream. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.The facts are pretty simple: if you want to gain weight, you have to take in more energy than you expend. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. As reported in the scientific journal Diabetes Care, high intakes of high glycemic index foods over long periods of time is associated with the development of insulin resistance, the classic precursor to metabolic syndrome and type two diabetes ( 6 ). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training https://www.

The primary macronutrient ingredients in a mass gainer are simple, rapidly absorbed carbohydrates along with a quality source of protein (often derived from whey, casein, or egg white protein ). Those numbers are slightly shy of most of the other options on this list, but that’s mostly a reflection of the smaller 135g serving size of Bulk Powders’ gainer. The best way to gain muscle is to eat a well-balanced diet that consists of fruits, vegetables, whole grains, protein, and healthy fats,” says Rizzo.Mass gainer supplements increase caloric and protein reserves after the body has burned calories during rigorous workouts. We recommend using Mass Gainer in conjunction with supplements such as Creatine Monohydrate, Whey Proteinand D Aspartic Acid. Ultra-Premium Maltodextrin, Ultra-Fine Oat Flour, Soy Protein Isolate, Whey Protein Isolate, Casein Protein, Whey Protein Concentrate, Cocoa Powder (Black Forrest Gateau Flavour Only), Flavouring, Sweetener (Sucralose). Ideal as a post-workout shake after a high-intensity training session, or even in between meals to boost calorie content.

Don’t confuse mass gainers with run of the mill protein powders: a protein powder will not add body mass nearly as fast as a mass gainer, but has the benefit of not adding body fat to nearly the degree that a mass gainer will.Finally, if you are planning on drinking Serious Mass before bedtime, then the two scoops serving will apply here. The high glycemic index of maltodextrin and similar sources of carbohydrates that you’ll find in mass gainers can lead to insulin resistance, and definitely adds more body fat than you’d get with protein alone. The best possible combination might be whey protein and casein protein, another milk derived protein. Most high quality mass gainers accomplish this by delivering a mixture of maltodextrin (a simple but not overly sweet carbohydrate), protein, and often, fat.