Berry: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.

GO Hydro 8 Pack | Hydration Tablets | Science In Sport

Thanks to real fruit flavor in its powder mix, Skratch Sport wins the award for best-tasting—or should we say “least chemical tasting”?

The recipe has been upgraded using Stevia leaf extract as a sweetener, beet juice powder and avocado oil. With just 8kcals per tablet, you need not worry about the adding these tablets into your diet if you're calorie counting; they will simply keep you hydrated without you having to worry about it disturbing your food plan.

SIS Hydration Tablets | Science In Sport

When you add carbohydrates to electrolyte powder it will help maintain endurance performance for longer periods. Simply dissolve the tablets in water and drink before, during, or after exercise to help support optimal performance and recovery. With this range, you can choose from 8 different flavours and choose if you want the extra boost of caffeine or not. The addition of balanced electrolytes in the Wiggle Hydration Tabs provides better carbohydrate absorption to help you avoid low blood sugar levels.Electrolytes are particles that conduct electricity in water, and they’re vital for normal human body function. In the context of maintaining hydration status, sodium is the most important electrolyte as it helps to stimulate thirst, improve fluid palatability and promote fluid absorption and retention. If you’ve only been working out for an hour or so, you won’t need tabs because you can do this at your next meal. If you drink just water, you can actually dilute the electrolytes in your body further – in extreme cases this can even lead to hyponatremia (low blood sodium). The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches.