The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette. But if you want to use an e-cigarette to help you quit, you can still get advice and support from a stop smoking adviser to give you the best chance of success. At your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past.

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NRT is a medication that gives you with a small amount of nicotine but without the tar, carbon monoxide and other chemicals found in tobacco smoke.Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. Overall, you're up to 3 times more likely to stop smoking for good if you use a combination of stop smoking treatment and receive support from an NHS Stop Smoking Service. It can help reduce the side effects of stopping smoking, such as bad moods and cravings, which can happen when you stop smoking.

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Currently there are no e-cigarettes available on prescription and as such Live Life Better Derbyshire does not currently offer clients e-cigarettes. You don't need to be sure you want to quit or have a quit plan in mind before this meeting," says Jennifer. While our face to face services are not currently running there are lots of courses, sessions and organisations offering advice and help online. They'll give you accurate information and advice, as well as professional support, during the first few months you stop smoking.However, if you want to use an e-cigarette we can still offer you support to set a quit date and help you to stop. At each meeting, you'll receive a supply of (or prescription for) a stop smoking treatment if you're using it, and have your carbon monoxide level measured. Stop smoking advisers can also help you identify difficult situations when there may be a strong temptation to relapse and start smoking. These are nicotine replacement products, including patches, gum, lozenges, inhalators and mouth and nasal sprays.

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Your GP, pharmacist or health visitor can refer you, or you can phone your local stop smoking service to make an appointment with an adviser. Many people try to quit smoking with willpower alone, but it's much easier to go smoke-free with the right help. At Live Life Better Derbyshire we provide support, help and advice to help you make a successful quit attempt. As a general rule, you'll have weekly face-to-face or phone contact with your adviser for the first 4 weeks after you quit smoking, then less frequently for a further 8 weeks.If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so. Your stop smoking advisor will discuss with you which product will be best to help you to quit smoking. Quitting smoking improves your physical health – and boosts your mental health and wellbeing after as little as 6 weeks of being smoke-free.