It tastes and bakes just like sugar, but unlike other brands of monk fruit, it also dissolves and browns like sugar as well. Thankfully, pecan flour is easy to make as long as you have access to a high-quality food processor or blender. Or, if I did get the texture right, the cooling effect would be way too strong to consider posting online.

These crunchy cookies are very filling and are not only a great dessert, but also make for a great keto snack.Since I’m only doing reduced carbs, not trying for ketosis, I decided that I would mix half sugar and half Swerve. So, for our cream cheese frosting, we will want to add a touch of sweetness without adding any sugar or carbs. These keto pumpkin cream cheese cookies are sweetened with Swerve Confectioners and Swerve Granular. People using erythritol as their sweetener of choice have been shown to exhibit stable blood sugar levels when using it. Unfortunately, there is nothing specific in the literature concerning the safety of the ingredients in Swerve for children.

But, I have to say I have to give Swerve a push because I have used it now for about a year and a half and done well with it. Additionally, erythritol seems to be more resistant to fermentation, compared with other sugar alcohols ( 8).org/core/journals/british-journal-of-nutrition/article/human-gut-microbiota-does-not-ferment-erythritol/87A2797F505A71C1E5EA3ADDD2E2A166).