These blankets are made from heavier, woven fabrics, and are usually quilted, with heavy beads or rice in each section of the blanket to make it feel heavy. The quilted seven-layer design, with glass beads at its core, means the blanket is evenly weighted, and the beads are imperceptible. Find yourself getting a bit hot but need your weighted blanket to calm anxiety and stress so you can go to sleep? We think this blanket is great value for money, but it is only suitable for spot cleaning and doesn’t have a cover, so it might be worth investing in one to keep your blanket clean and fresh.

Weighted blankets UK: Our fave picks from Simba to John Lewis Weighted blankets UK: Our fave picks from Simba to John Lewis

The blanket's quilted pockets are filled with glass nano-beads, which are evenly distributed, and it has a breathable pure-cotton cover, which is super easy to pop in the washing machine with your other bedding. We also loved the double-sided outer layer which has a 200-thread count – 100 per cent cotton on one side and a silky soft velvet-style fabric on the reverse. The Emma Hug blanket also helps lower your heart rate and calm your breathing to help you sleep better. Well, I snuggled up to work on this article, only to spend a good few hours in a semi-comatic state of relaxation - so I take that as a win. Weighted blankets work in a way that is similar to deep touch pressure therapy, as the heavy feeling of the blanket puts gentle pressure on the body, which helps to release serotonin to the brain, providing a sense of calm to the user.

The outside of the blanket is made of a soft and breathable 100% cotton cover that's Oeko-Tex certified to be free from harmful chemicals. However, after a couple of nights of our partner using the weighted blanket, we noticed that the deepness of their sleep improved significantly resulting in both of us getting a much more pleasant night's sleep. It’s also made with impressive ComfortMould technology, which ensures even distribution of pellets — and no bunching.

weighted blankets for 2023 that soothe anxiety and Best weighted blankets for 2023 that soothe anxiety and

Newer versions sometimes swerve the beaded inners entirely, instead creating heaviness by layering up cotton into a weave – like this one from Remy Sleep. This feeling of being held releases serotonin (one of nature’s happy hormones) to help your child feel more relaxed.All of them are 90cm x 120cm, which won’t entirely cover older children unless they want to curl up underneath it. They’ve been found to boost oxytocin levels and lower heart rate as well as help improve concentration levels.

best weighted blankets | The Sun UK | The Sun 13 best weighted blankets | The Sun UK | The Sun

Great for promoting an overall sense of security and grounding, weighted blankets essentially have the same effect on adults that swaddling has on a baby. We loved the Emma weighted blanket for snuggling whilst watching a movie, but the neutral light grey colour looks great in modern bedrooms too. In our experience, though, weighted blankets without covers are more convenient as they sit more comfortably - putting a cover on a weighted blanket is also a bit of a workout, like putting on a duvet cover but 1000x more cumbersome.

If you can't get a blanket exactly the right weight, that's ok – if in doubt, choose an option on the lighter side. For those who need the blanket for sensory relief, the dimpled pattern on the removable cover adds another soft sensory element too. Weighted blankets work in the same way massage does, with deep pressure touch, which calms the mind, very much like swaddling. In a modern dark grey design with a simple branded tag, the Simba Orbit Weighted Blanket promises you a better, deeper night’s sleep, and uses weighted glass nanobeads that shape to your body to help you feel safe and relaxed. Made with breathable, ultra-soft MicroCool Fleece to help you to stay comfortable, whatever the temperature, the beads sewn into the kuddly stay in place which means no bunching and the whole thing can be put in the washing machine if needed.

Weighted Blanket, 4.5kg John Lewis Specialist Synthetic Weighted Blanket, 4.5kg

We also looked out for any negative reviews, where Mumsetters highlighted products that they felt were poor quality or didn’t work. We didn’t like: The beads were bunching up a bit when I was using the blanket on the sofa, although this problem didn’t occur when using it on the bed. At 9kg, it is among the heaviest available, so it is ideal for people weighing around 90kg or people who enjoy a weightier blanket for calming.So, if you're already shunning screens thirty-minutes before bed, spritz your pillow in sleep spray and listen to a Headspace meditation pre-kip, it might be time to add a weighted blanket to your bedtime arsenal. The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited.