In a large mixing bowl, combine the cooked veggies with the rest of the ingredients and stir to mix well. Today we’re making some healthy egg white muffin breakfast cups made from liquid egg whites/egg beaters, onions and garlic and fresh veggies. Divide evenly among muffin cups (about 1/2 – 2/3 cups full) and sprinkle with any additional toppings. Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred).

You’re going to start making these baked egg cups by lightly greasing or lining a 12 cup muffin tin with silicone liners.IKEA 365+ dinnerware is made of carefully selected feldspar porcelain and therefore very sturdy, durable and impact resistant. You can make a batch ahead of time, freeze them and reheat them for a quick grab and go bite on busy mornings, or when you just don’t feel like doing much. If you don’t like over-easy eggs, feel free to whisk the eggs in a 4-cup measuring cup or a mixing bowl. The timeless and smart design makes the dinnerware meet all your needs at home, regardless of what you eat and drink, and withstand being used 365 days a year.

Follow us on Pinterest, Facebook , Instagram and Twitter for all of the latest updates, recipes and content. IKEA 365+ series has everything for the table – enjoyed for its everyday simplicity or spiced up with colours and accessories. Transform your morning tablescape from the ordinary to the inspirational with our collection of novelty egg cups. Whether you prefer a minimalist scheme or a playful touch, there's something for every arrangement in our collection of egg cups.The bowls are also suitable to serve from, and can be used for everything from salad to breakfast cereal and cake. Made with fluffy egg whites, fresh spinach, and juicy tomatoes, they're a healthy and delicious way to start your day. Stay faithful to the recipe or use it as a base to customize your breakfast cups with a whole range of fresh ingredients you can experiment with. Soggy muffins– Tomatoes and spinach are some culprits with plenty of water content that might add too much moisture to your muffins and make them soggy. If you don’t mind a little moisture in your muffins however and want an easier and lazy way to do this, feel free to skip the sautéing step.