Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith. She's worked with hundreds of families supporting them through pregnancy and beyond, and as a mother herself she speaks from experience. She also talks about identifying our emotions in more detail; instead of saying we are sad, are we really bored, anxious, frustrated? Julie Smith's compassionate and insightful guidebook is an empowering resource that has the potential to positively impact your life. The wisdom and practicality found within these pages have the potential to genuinely transform lives.

Why Did No One Tell Me?: How to Protect Heal and Nurture Your Why Did No One Tell Me?: How to Protect Heal and Nurture Your

I had insomnia for years, and it was only recently that I found comfort in a friend saying that just lying there being relaxed had a similar effect to being asleep.Not only where people have lost family members and friends, but also where they’ve lost livelihoods, jobs, financial security, homes, a sense of safety going out. Smith's expertise as a therapist shines through in her approach, providing readers with reliable and trustworthy advice. Es hat jetzt nicht die Erleuchtung dargeboten, die ich mir irgendwo erhofft habe - das ist aber sehr persönlich. I was impressed how often her discussions on each kind of life challenge involved some aspect of mindfulness.

Why Did No One Tell Me? - Penguin Books Australia Why Did No One Tell Me? - Penguin Books Australia

It is divided into main parts -each discussing a certain topic- with multiple chapters in each part. We celebrate Aboriginal and Torres Strait Islander stories, traditions and living cultures; and we pay our respects to Elders past and present. This is worth someone's attention, and if the government isn't going to give it any, if the media isn't going to give it any, if Dr. The first book by a leading women’s health physiotherapist that breaks down taboos around pre-natal and post-natal conditions and offers invaluable and often life-changing advice for mums and mums-to-be.

Smith's writing style is empathetic and compassionate, creating a safe space for readers to explore their emotions and vulnerabilities. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. Embrace the opportunity to embark upon the profound path of self-discovery and resilience that this exceptional book offers. The way you feel also influences the types of thoughts that can pop into your head, making you more vulnerable to experiencing thoughts that are negative and self-critical.