They can be if they’re consumed at the right time, says sports health dietitian Kate Patton, MEd, RD, CCSD, LD. Keep in mind that the The American Heart Association recommends no more 2,300 milligrams of sodium per day for the average person.

Ginger Roots Extract (Zingiber officinale Roscoe), Sweetener (Sucralose), Leucine, Cholecalciferol (Vitamin D), Sodium Chloride, Folic Acid. It is low in electrolytes, and therefore may not be adequate to rehydrate and replenish during longer or more intense exercise. On the ride itself, I wrap a couple of tabs in a plastic bag, and add them to my bottles at one of the feed stations. But it's important to remember that for people who need to consume less sodium, these drinks can increase sodium levels.

We also recommend Ultima Replenisher as one of the best electrolytes for keto because not only does it come in a wide variety of flavors, but it also includes several minerals: calcium, potassium, phosphorus, magnesium, zinc, manganese, and chloride.

It also works for people who use electrolyte supplements often, as they offer a monthly subscription service as well (which brings down the cost per serving). If you’re a fan of Redmond’s ancient fine sea salt, then you wouldn’t want to miss their Re-Lyte Electrolyte Mix.If you’re focused on upping your hydration game, you probably already know how important electrolytes are.