To enhance your power output, it’s essential to have an understanding of the rate of force development (ROFD). ROFD refers to the body’s capacity to generate the highest amount of force in the briefest period possible. In simpler terms, the faster your ROFD, the more explosive and rapid your movements become. Fats known as medium-chain triglycerides, found in products such as coconut oil, stimulates thermogenesis. Every movement involves a series of joints working together, which is known as the kinetic chain. Dr. Arthur Steindler, a pioneer of this theory, defined it as “a complex motor unit made up of several sequentially arranged joints.” The cold can be your ally in achieving optimal health. When exposed to cold temperatures in the right way, a cascade of benefits is triggered, including the buildup of brown adipose tissue, which aids in fat loss. This process also leads to reduced inflammation, resulting in a stronger immune system, balanced hormone levels, improved sleep quality, and the release of endorphins.

Feeling fatigued and ill after training can happen when the stress and stimulus put on the body was too much to handle. If you dilute your training by training multiple components of fitness at equal amounts (strength, speed or stamina), you’ll achieve less than optimal results and in turn dilute your strength. Essentially your body doesn’t know whether to become stronger or more enduring, since the ‘potency’ of your training a specific component is lost.

A larger calorie deficit can lead to more muscle loss, particularly if strength training and protein intake are insufficient. If someone is already relatively lean, a larger calorie deficit may result in muscle loss even with strength training and adequate protein intake. FOOD FUNCTION Conventional weightlifting exercises like squats or bench presses naturally decelerate at the top of the movement to protect our joints, but ballistic training eliminates this deceleration. These systems work in concert to provide energy for different types of activities, with the specific system(s) engaged depending on the intensity and duration of the activity. Energy systems When an organism is exposed to a stimulus to the quality or intensity of which it is not adapted, it responds with a reaction which has been termed the “general adaptation syndrome”.’ Muscle Damage occurs when muscles are subjected to high levels of stress, such as during intense workouts that include slow negatives, an extended range of motion, and high tension in the stretched position of the muscle.

Using resistance bands for a short period of time can be beneficial in overcoming training plateaus. However, it is important to use them properly and not attach them to everything.The Law of Specific Skill is a specific application of the Law of Progressive Overload. The SAID principle (Specific Adaptation to Imposed Demands) means that our body adapts specifically to the demands we place on it. To get access to Ross’s 12-Week Bodyweight Workout, either buy ‘The World’s Fittest Book’ or head on over to Ross’ youtube account where he provides a lot of content free of charge. Why? Because of Sherrington’s Law of Irradiation which states that when you contract one muscle hard, the muscles around it and connected to it contract hard as well. Performing push-ups or planks with your feet placed in gymnastic rings can activate your core muscles differently compared to a traditional push-up on the floor. This highlights the benefits of incorporating unstable surfaces like an exercise Swiss ball to increase muscle activation in your core. Competitive strength: The ability of the muscles to produce the greatest force possible through a voluntary contraction.