In its original form, it has a soothing fragrance. You can add the buds to foods, use them in a potpourri, or steep them in tea. You can even dry them and place small sachets in your drawers to freshen your linens. Essential oil Samuelson R, et al. (2020). The effects of lavender essential oil on wound healing: A review of the current evidence. Safely using lavender as a topical oil will depend on your skin’s sensitivity. Some people experience an allergic reaction on the skin following the application of lavender oil. Always use a carrier oil and do a patch test before you use lavender on your skin.

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A small 2016 study on postpartum women found that lavender aromatherapy prevented stress, anxiety, and depression after childbirth. Lavender is a multipurpose plant. People use lavender in many ways to promote good health and well-being, including: Put the cream and lavender flowers or leaves in a saucepan and heat gently. Do not allow to boil – it will be the right temperature when you are just about able to bear to dip a finger in it! Lavender oil does double duty for insect bites. It acts as an insect repellent, and it can relieve itching after a bite occurs. Many commercial mosquito repellents contain lavender oil.Topical use of lavender oil might help to treat a disease called alopecia aerata, which causes a person’s hair to fall out in patches.

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According to an older 1998 study of 86 people with alopecia areata, 44 percent experienced improved hair growth after massaging an essential oil blend of thyme, rosemary, lavender, and cedarwood in a mixture of carrier oils into their scalp daily for seven months. Mori HM, et al. (2016). Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-B in a rat model. As well as colour and scent, lavender adds an animated dimension – it teems with bees thronging around its nectaries. Their hum may not be the sound of cicadas, but lavender brings the breath of the south with it. Below is a selection of Award of Garden Meritwinning lavenders that you could inhale at home. Try Apotheke Hinoki Lavender Lotion or Carol’s Daughter Lavender and Vanilla Body Cream. Beauty products Traditional herbalists would not use lavender essential oil orally,” says Dr. Lin. “When you use the lavender plant as food or tea, you⁠’re less likely to have a toxic effect because generally, it’s gentle. But because essential oils are so strong, I would be more cautious about using them with food or drink.”

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Relieves menstrual pain: In one study, women who smelled lavender for 30 minutes a day during the first three days of their period had less pain after two months. Other research has linked applying lavender essential oil to the abdomen with less menstrual pain. Rai VK, et al. (2020). Anti-psoriatic effect of Lavandula angustifoliaessential oil and its major components linalool and linalyl acetate. You can apply this oil topically, but it’s important to talk with your doctor before using lavender oil directly on skin. Unless directed to do so by a healthcare professional, don’t apply it on or near:

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These compounds include flavonoids, which are also found in vegetables and fruits, and coumarin. Both have anti-inflammatory and antioxidant actions,” explains Dr. Lin. “Lavender essential oil is just as powerful and contains important compounds such as linalool. Linalool has been shown to reduce anxiety and blood pressure.” Sasannejad P, et al. (2012). Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial. Both candles and sprays can be used to repel mosquitos and other bugs. You can add 7 drops to the candle and put it outdoors. More research is needed to determine the safety of lavender in people who are pregnant or breastfeeding. If these conditions apply to you, talk with your doctor before beginning any treatment with lavender.Esteves Cardia GF, et al. (2018). Effect of lavender ( Lavandula angustifolioa) essential oil on acute inflammatory response. To treat an insect bite with lavender oil, mix 1 or 2 drops with a carrier oil, like coconut. Put the mixture on the bite twice a day or more. If your pain stings, a drop of peppermint oil mixed in can help numb it. Lavender’s effects on depression aren’t as well documented as those on anxiety, but research is promising. Lillehei AS, et al. (2015). Effect of inhaled lavender and sleep hygiene on self-reported sleep issues: A randomized controlled trial.