Active Iron has a unique non-constipating formula that helps reduce gut irritation from iron. Formulated by scientists, Active Iron is clinically proven to increase iron levels while being gentle on the stomach ² . The Best Iron Supplements for pregnant women There is a condition called haemochromatosis (iron overload) that is inherited, and iron levels build up slowly over many years. Diagnosis of this is through genetic screening.

Active Iron is a food supplement and not a medicine, meaning our products contain 100-179% of the recommended daily allowance of iron, whereas prescription iron has a higher dose. For example, prescription iron may contain 100mg elemental iron. The issue with high dose iron is that it oxidises in the gut and as a result it is poorly absorbed (typically just 10% is absorbed). It is this oxidation and poor absorption that causes gastrointestinal side effects such as nausea and constipation in 8/10 people. Typically, 50% of people stop taking iron as a result of these side effects. During pregnancy, the amount of blood in your body increases by 30-50%. This increases the requirement for iron in your body as it’s needed to make haemoglobin, which carries oxygen to other cells in your body. NHS guidelines state that taking 17 mg or less a day of iron supplements is unlikely to cause any harm. Active Multivitamin is specially formulated for use with Active Iron to optimise absorption. Unlike many supplements, Active Multivitamin with high-strength B Vitamins targets release, and works in sync with Active Iron.

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On the other hand, while some foods can inhibit the absorption of iron, other foods and vitamins can enhance our ability to absorb iron. Foods that have high iron content, or increase iron absorption include:

The number of complications associated with having inadequate iron is rather concerning, but there are many ways that we can support women and prevent inadequate iron levels from developing. Women’s iron needs change over time. Menstruating women have a higher need for iron due to monthly blood loss. During pregnancy, a woman’s blood volume increases and so there is an additional need for iron. It is also recommended that breastfeeding women increase their iron intake. Following menopause, your iron needs decrease significantly.What’s better than one tablet? Two tablets! OK, one of these daily doses is iron, while the other is a capsule containing your full daily dose of B12 (the other nutrient women are most likely to be deficient in) and vitamin B6, which helps regulate hormones. Leading iron supplement maker Active Iron has designed both pills to be extremely easy on the digestive system (easy enough to take on an empty stomach, which is when they work best), and to work together to get the best out of each other. Together, they add up to create the perfect daily supplement balance for women.

If your iron intake is lower than your iron use, then you may benefit from adding an iron supplement to your daily routine. However, food supplements are not a substitute for a varied diet and a healthy lifestyle. Gentle iron supplements for women Covid-19 may be a bigger risk for people whose iron levels are low, according to numerous studies. Iron deficiency – which is the most common nutritional deficiency in the world, affecting an estimated 1.62 billion people – also leads to fatigue, difficulty concentrating, and headaches. So, the best iron supplements can transform your mental and physical wellbeing, improve your ability to work and exercise, and stave off illness.

Supplements are a really easy and affordable way to bump up your body’s iron levels, without having to break the bank (or break your diet) on rump steak. Very high doses of iron can be fatal, particularly if taken by children, so always keep iron supplements out of the reach of children. What does the Department of Health and Social Care advise? Some women (and men) have iron levels so low that they’re classed as anaemic. If you think you may have anaemia, see your GP for a blood test to show how your iron (ferritin) levels are doing. Prescription iron supplements can be 20 times as strong as the standard iron supplements we recommend below. Active Iron is Kind & Strong. Active Iron is clinically proven to increase iron and energy levels, helping to fight tiredness & fatigue ¹. Active Iron is specially formulated to help avoid constipation, making it kind on the stomach while being strong enough to increase iron levels.