This is great for athletes and other people with leg injuries who want to get to get in a cardiovascular workout but can’t due to their injury. Like Concept 2 rowers, the ski ergs are sturdy, durable machines. If you buy one, you can expect it to last for years, whether you use it in a home gym or a commercial gym. Compact Design

The only downside on this one is the price. It is about 3 times the cost of the Concept 2. OUCH! Overall though it could be a nice addition to your home gym. ProsRegister your Warranty Extension here, keep your documentation safe and have it ready to present if you need to raise a claim You can also use the SkiErg without legs to work just the upper body and core. Used this way, the SkiErg provides a high quality workout option for those recovering from leg or foot injuries. This may be done from either a standing position, or seated on a stool. This is true regardless of where the damper lever is set, the harder you pull, the more resistance you will feel. Because the SkiErgs use wind resistance, the faster you get the wheel spinning, the more resistance there will be. The Concept 2 SkiErg comes with preset workouts, games, and the ability to race other ski erg owners. These options are great to use if you’re looking for new workout ideas or want to engage in some friendly competition.

If you are looking for a good ski erg for less money, the Xebex Ski Trainer would be a good option. The handle on the SkiErg 1 (the grey SkiErg manufactured from May 2009–July 2014) features a strap. Use the handle strap and grip as you would use a Nordic ski pole. Slip your hand up through the loop and then come down over the strap and grasp the handle. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique. It’s low impact. There’s no jumping or running involved with using the Concept 2 skier, making it a joint-friendly workout.This damper is the same damper you will find on both of the Model D and Model E rowers. The damper consists of a lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The fan cages on the SkiErgs are numbered so you can set the damper lever to a particular number from 1–10, indicating how much air is drawn into the cage on each pull. Many people confuse damper setting with intensity level or resistance. When in reality it is actually the intensity that you output in how much you use your legs, core, and arms to get the handles moving. The Concept 2 Rower is used for sprint intervals as well, and when people work towards a 10k row, the choice is to strap themselves in and sit down on the rower. You know, if you’ve ever stumbled upon a ski erg machine, odds are it was a Concept 2 SkiErg. This thing is basically the celebrity of ski erg machines. The frame is aluminum with a powder coat finish. Compared to the Concept 2 Model E which is completely constructed with welded steel, while the Concept 2 Model D is aluminum front legs with steel rear legs.

It trains both strength and endurance. The flywheel provides varying levels of resistance – the harder you pull, the stronger the resistance. The ski erg also gets your heart pumping and burns many calories (up to 250 in 30 minutes). You get a workout that makes you stronger and improves your cardio simultaneously.

#1 Concept 2 SkiERG

The Concept 2 SkiErg can be good for beginners. As mentioned earlier, it’s low impact, so beginners don’t have to worry about placing a lot of stress on their joints. Concept 2 provides tutorials and beginner workout plans to help you get started. The Concept 2 SkiErg comes with a five-year warranty on the frame and a two-year warranty on the monitor and moving parts. If you use the machine properly, but it breaks or stops working within those time frames, you can get it repaired or replaced for free. How To Set Up a Concept 2 SkiErg When it comes to installation, this unit provides you with all the necessary equipment and tools. You have the flexibility to either mount it to the wall or use the included floor stand. Meters (The Half Marathon): Some argue this is easier on the SkiErg than on the RowErg™. This endurance piece is great for testing your capacity. We would recommend building up from 5k to 10k to 60 minutes steady before attempting this. Plan on having nutrition, water and a great movie or podcast.