Yes, taking creatine monohydrate daily within recommended doses is generally safe for healthy individuals. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. We use only the purest creatine monohydrate - so this product is guaranteed to be the same high quality as Creatine products costing twice as much. Pure creatine monohydrate is popular with cardio enthusiasts and bodybuilders, sprinters, cyclists, swimmers, and weightlifters. Beneficial effect obtained from daily intake of 3g of creatine during successive bursts of short-term, high-intensity exercise.

Creatine is concentrated in muscle tissue including the heart, where it's involved in the production of ATP, the source of energy that powers muscle contraction. But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything.Creatine Monohydrate powder provides the body with needed creatine, a natural substance found in protein rich foods like meat and fish.

Ingredients, grammage and nutritional values ​​may slightly differ depending on the flavor variant of the product. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. What’s important, Creatine’s composition has been laboratory-tested – you can check it at the bottom of the offer. You inform us of damaged or faulty items within 48 hours of receipt of the product, ideally with photographic proof.Creatine is most often used by people who train strength because it improves the effects of exercise and supports the building of lean body mass. The micronized form of creatine is much better absorbed by your body and does not cause stomach discomfort, so you can fully concentrate on training. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. Creatine is one of the most widely used sports supplements and there is now official recognition, based on many studies carried out on this fascinating material, that it plays an important role in building muscle. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that.

Of course it will only do this if it is included as part of a training regime designed to build muscle! Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Creapure Creatine enhances physical performance over successive bursts of short-term high intensity exercise. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%.Creatine is required by the muscles for fuel and supplementing with 5g per day of Creatine has been proven to increase physical performance in successive bursts of short-term, high intensity exercise.