It mixes well in warm liquid but does not dissolve completely, as we noticed some particles at the bottom of the glass after drinking. The best part is that many people don’t get enough of these nutrients in their diet, so drinking the broth can help with your health. In this comprehensive guide, we’ll delve deep into the world of Kettle and Fire Bone Broth, exploring its origins, ingredients, health benefits, and how to incorporate it into your daily routine. Each 1 cup serving contains 40 calories, about 10 grams of protein and between 310-370 grams of sodium, depending on the flavor. For a low-sodium option, this bone broth does have some flavor from spices, rosemary, and apple cider vinegar, with a pleasant, earthy aroma.

Bone Broths of 2023, Tested and Reviewed The 9 Best Bone Broths of 2023, Tested and Reviewed

While we can’t promise that bone broth is going to cure your arthritis or fix your insomnia, it really can’t hurt. Cows that eat grain will have bones higher in omega-6 fatty acids, which are tied to several health problems. This bone broth includes extra collagen on top of the bone broth, making it an excellent choice for those that are mostly concerned with the collagen content. The texture of this broth is thinner than others on our list, but it is smooth with no particles and pleasant to sip.

However, this gelatin can also bind to the water in your intestines, which can help food move through your gut more easily.

Kettle and Fire Bone Broth The Ultimate Guide to Kettle and Fire Bone Broth

Those who are pregnant may get extra benefit from drinking bone broth, since it contains many of the nutrients you need to make a baby, such as collagen. The marrow also contains a variety of nutrients, like vitamin A, vitamin K2, zinc, iron, boron, manganese, and selenium. She is a dietitian at Culina Health providing nutrition counseling and previously worked at an inpatient hospital. It is relatively high in sodium, with 480 milligrams per cup, so if you are using it for cooking, you likely don't need to add additional salt.

While bone broth hasn’t been studied directly, many of the things in bone broth have – and the results have been very promising. Kettle and Fire offers a wide range of bone broth flavors, including classic chicken and beef, as well as unique options like mushroom chicken and turmeric ginger. Broth from cow bones has a richer, heartier taste and a different collagen profile than bone broth from other sources. You can get bone broth that contains excellent ingredients, such as grass-fed beef bones and organic veggies.