A high-fiber cereal contains 5g or more fiber per serving, so neither Weetos nor Coco Pops can be classed as high fiber, but of the two, Weetos are the better option with 1g more dietary fiber per 30g serving than coco pops.

Weetos Cereal Caterite | Weetos Cereal

Vitamin D contributes to normal muscle function, Iron contributes to normal cognitive function and Vitamin B12 contributes to normal energy yielding metabolism as part of a healthy diet and lifestyle.Nestle Cookie Crisp cereal is not vegan because it contains vitamin D which comes from the wool of sheep. As well as boxes of cereal, there’s a huge range of cereal bars to choose from and many of these are accidentally vegan.

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Wholegrain Wheat (49%), Wheat Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.It doesn’t have to take long either, as there’s often no cooking involved, just mixing ingredients together. Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness. You can rest assured we’re also passionate about keeping responsible production at the heart of what we do, we have an incredible respect for the environment and we’re working hard to make sure that we tread lightly on it. Please help us by voting for your favorite – Weetos or Coco Pops, and once you vote, the winner so far will be revealed (no personal information required to vote).