Research over the last two decades has confirmed the severe impact of our failure to handle situations in which we find ourselves.

Thankfully, the cause was not an underlying physical condition; instead, it was behavioral. Tess was approaching burn out. Slab’s pricing is quite reasonable compared to other internal knowledge base solutions. They offer a free plan for up to 10 users, which, despite being limited in features, still might be a good choice for smaller teams. NHS : * Mental Health Helplines for Urgent Help - NHS 24-hour advice and support for you, your child, your parent or someone you care for. Help is available to speak to a mental health professional. Great for companies with an avid online fan base, community forums give customers a place to chat. Beyond general discussion, forums offer the opportunity for customers to crowdsource answers to any issues they may be experiencing. Incident management The Self-Care Vision Board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional).Mental Health at Work : Resources, Toolkits and Case Studies. Supporting Staff Wellbeing in Schools with a rich repository of information and easily accessible resources including videos and posters.

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We know how powerful a good knowledge base can be for customers, so why not create something similar for internal use? Slab is a tool designed to help companies centralize their knowledge. Examples of self-help tools for children include visual schedules, emotional regulation apps, rewards, sensory tools, and time management aids. How can self-help tools assist kids with learning and thinking differences? The following channels are often managed through a single help desk, though stand-alone products for specific channels also exist: The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness. Phone: Phone support is great for issues that need to be handled in real time or for requests that are delicate and can benefit from a more personalized interaction.

Mindfulness techniques are game-changers in the realm of self-help tools for children. Imagine the power of deep breathing exercises and guided meditation; they’re not just adult stuff! These practices help kids deal with learning and thinking differences. Your little ones can enhance focus and self-awareness by managing stress and improving emotional regulation. It doesn’t end there – regular practice can elevate their overall well-being too. So, parents, when exploring self-help tools, always remember mindfulness techniques as a secret ingredient for your children’s success. PositivePsychology.com’s Self-Care Vision Board is particularly well suited to practicing self-care and completing a blank copy of the wheel. Henning Ahlers: Spannmittel in: Taschenbuch der Werkzeugmaschinen, Carl Hanser Verlag, 2015. ISBN 978-3-446-43816-3

Since customer support is a multifaceted discipline, it’s helpful to have a multifaceted tool. Help Scout gives you access to a shared inbox, knowledge base software, live chat, and more. It’s a complete customer service platform. A few other notable features of KnowledgeOwl are its versioning, export, and file hosting abilities. These features are often missing from knowledge base software included with help desks, or if they are available, they come at a premium cost. Self-care can help, but it needs to be planned, acted upon, and practiced (Myers, Sweeney, & Witmer, 2000; Windey, Craft, & Mitchell, 2019). What is wellness? In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, “ in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community” (Myers et al., 2000). The most widely used assessment wheel, created by the Olga Phoenix Project, is based on the work of Karen Saakvitne and Laurie Pearlman (described in Transforming the Pain: A Workbook on Vicarious Traumatization; 1996).