The hat provides great value, It was bought again and has a great design. Most importantly, the allsett - health migraine hat is superior to other headache caps. Overall, migraine hats have other benefits that make them a good addition to any migraine toolkit, Dr. Natbony notes. “Migraine hats are generally affordable and easy to use, and can provide a convenient and non-invasive way to manage symptoms.” However, not everyone likes migraine hats, and they may not work for everyone. One member wrote, “I do not use my headache hat because it is too cold. I love my flaxseed and rice cloth bags that I store in the freezer. A larger one to use on my cooling pillow and a longer, smaller one to drape over my eyes and temples.”

It’s on the bulkier side and doesn’t stay cold for long, so it’s best used for heating therapy only. Loder S, et al. (2015). The prevalence, burden, and treatment of severe, frequent, and migraine headaches in US minority populations: Statistics from national survey studies. According to Dr. Natbony, research has shown that temperature therapy (both cold and hot) combined with compression can help reduce migraine pain. While there isn’t much research on migraine hats specifically, there’s no reason to think they can’t work well to provide this kind of relief. That said, migraine hats work well for some people, especially those who find cooling therapy helps them manage their symptoms, but not for others.Technically you can use the Huggaroo Soothe Unscented Microwavable Heating Pad for with heat or cold therapy, but we think it stands out from the crowd more when used as a heating pad. Not only does it have a cozy, plush feeling that radiates comfortable heat during use, but it’s also unscented, making it especially helpful for people with migraine who have sensitivity to strong smells during episodes.

As always, talk to a health care provider before trying new therapies for migraine, including over-the-counter options like migraine hats. The doctor will be able to advise you on how these other approaches may fit into your current migraine treatment and symptom management plans. Once you put the hat on, you’ll immediately feel some gentle compression that takes the pressure off pounding temples. Positioned above your brows, it becomes kind of like an icy beanie; pulled all the way over your eyes, it offers the added benefit of darkness, which can mitigate an aura. But what I love most about the Eggplant is that it really molds to the shape of my head — and stays there, allowing me to position the ice right on my pain points. My aforementioned icy face mask and headband just don’t mold as well and, even worse, they slide around, so their relief is only as good as how still I can sit. (Anyone who has used a bag of, say, frozen peas to soothe a migraine will understand just how important something that molds, stays, and doesn’t leak can be). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Prevention is often the best treatment for migraine episodes. Examples of preventive methods a doctor may prescribe include: A 2018 study found that more than 15% of adults in the United States had experienced a migraine episode or a severe headache within the last 3 months.

Migraine Ice Cap

One small study in 1988 looked at the efficacy of a device called the Migra-lief apparatus, which delivered both heat and cold to the wearer. The apparatus was found to reduce pain severity in 15 of the 20 study participants with migraines. Headaches are unpleasant pains in your head that can cause pressure and aching. They usually occur on both sides of your head, and the pain can range from mild to severe. Some specific areas where headaches can occur include the: Often confused with migraine, sinus headaches co-occur with sinus infection symptoms like fever, stuffy nose, cough, congestion, and facial pressure. A 2018 survey found that sinus infections affect about 11.6% of adults. A convenient feature of the Headache Hat is that once the cubes have melted, I can flip it over. I use it again while the other side of the hat is still frozen. Changing out ice is a pain and I love having it last! I can’t tell you the number of times I have laid in bed needing fresh ice but the pain is too much for me to get up. For example, stress may bring both migraine episodes and tension headaches on. If a person with a tension headache experiences severe stress or trauma, this may cause them to develop migraine features, such as a visual aura. What type of doctor treats migraine?