You simply attach it to the wall, and you are ready to start training. Its focus pads and side T bars allow side to side strikes. Material: Dummies can be made from various materials, including rubber, vinyl, and leather. Consider which material will provide the durability and realism you need for your training.

If money is not an issue, just go for this boxing dummy for your child. There’s no better birthday or Christmas gift for your kid than this new sparring partner. The only problem I had to face while training on it was that the larger base gets in the way sometimes. Pros The first model that we bring you comes from Century Martial Arts. Many of them do as they are the top manufacturer of dummy punch bags. Also to its convenient size, this BOB dummy bag remains in place whilst in use. So, it can fit into even smaller spaces. If you do put your full force into it though it most likely will topple.

Children should not use a heavy hanging bag or a hard foam freestanding bag – these are made for adults. To avoid any unnecessary injuries, you should get your child a bag that is designed and marketed specifically for children. The foam in these bags will be softer and therefore they will be safer to use. Inflatable models are also on offer if you want to buy something less expensive to see if your child enjoys punching things in the first place. How much should I spend on a punching bag? Freestanding bags are extremely popular for home fitness setups, primarily because they don’t require you to do any drilling. Instead, you simply place one where you like and fill the empty base with sand or water. That’s a blessing for renters who don’t want to enrage their landlords by leaving holes in the walls or ceiling. And because they aren’t fixed in place, they can be moved around with relative ease. These bags don’t offer as much resistance to strikes as heavy bags, however. Even if a base is filled to the brim it might slide around if you hit it hard enough. Should I buy a hanging bag instead? When you are selecting a punching dummy, chances are that you want an opponent to be a certain height. This height is going to be similar to the opponents you will be competing against, which is a great way to find a technique that works in practice. In addition, the weight of the dummy that you select will be one of the determining factors when it comes to how hard you can hit the punching dummy. Benefits of Using a Punching Dummy

Are you fond of training in silence? This freestanding punching bag is as quiet as advertised. To start training, all you must do is to fill up the base with sand, screw the lugs in to connect it to the base and you are done.The Bob freestanding punch ‘bag’ arrives in a large cardboard box, that contains 3 main parts: There’s the top ‘Bob’ guy part, a tube section he’s permanently attached to, and there’s a hollow bottom section. It’s not heavy or awkward to move around and you’ll end up with an awesome box for kids, pets or the recycling bin. Assembly Century BOB punching dummy is designed by the famous American Century USA company, combined with high-performance materials for adult boxing. After filling the base with sand or water to maintain a good upright position, it weighs about 270 pounds. The basic style is rounded corners, and the inner cavity is filled with high-density polyurethane foam covered with synthetic rubber plastic. You can fill the base with water or sand – whichever is more appropriate for you. It weighs almost 250 pounds once filled. The rounded base helps in relocation. I am a combat sports lover keeping an average routine for my fitness but not a super pro having a heavy strength like Ali or Tyson etc. However, I can share my experience about this grappling dummy and where it can be helpful in your practice. If you are a pro sports person or beginner it is equally a great choice for both including kids. Martial artists of all heights and experience levels can use Century BOB XL. To change the height, twist the dummy to the side and pull it up or down.

You’ll need to invest in some bag mitts as the head especially will definitely hurt your hands with it’s plasticy kind of feel. This is a good thing as it’s definitely going to last. But unless you’re a serious hard case, definitely get some bag mits. Furthermore, nothing beats training with a dummy with a real like looking face and body. The boxing dummies today are made of softer materials that can absorb the impact of your punches. The dummies like B.O.B also seem more real. If you fill it with water first, it might be difficult to hang due to the increased weight of the water. You can fill the head using an air pump with an inflation needle. Pros Hitting a heavy bag repeatedly is undoubtedly a great way to stay fit. It can be an awful lot of fun, too, and the best punching bags will see you through years of enjoyable training in your garage, garden or spare room at home. If you have a space to hang a punching dummy and you want to work your entire body, this bag will meet all your needs. You just need to be patient to fill it up. If you’re not up to it, you can opt for another dummy with an easier filling process. ProsI was surprised when practicing with this human punching bag in the gym. Its shape is perfect and the outstretched arm can accurately improve your grappling skills. Its structure includes the ability to serve you like an opponent during practice. It can enhance your angle punching, throwing and boxing skills. It is widely used in Jiu Jitsu, MMA submission and judo karate training. Bob takes a beating like a pro. This made in the USA boxing dummy comes with seven height adjustments from 60 to 78 inches. So, you can easily adjust the height as per your needs. This bag is made of tear-resistant synthetic leather. You will receive it as pre-assembled and filled. The top punching body is filled with high-quality round foam, and the legs are pre-filled with sand. Therefore, the pre-filling function is cool and can avoid the trouble of filling like other bags. The dummy is 60 inches long, 26 inches wide, and weighs about 120 pounds. You only need to use the provided zipper to connect the sandbag and its legs. In addition, the structure is user-friendly, and there are no other costs or concerns, such as some important management for hanging or independent bags.

You can use the dummies to adjust the height to sharpen your skills against multiple sized opponents.This is an extra-large version of the century bob I reviewed earlier. The only main difference here is that the larger surface allows more area to connect while training. Features: Some dummies come with additional features, such as adjustable arms and legs, which can be useful for practicing different techniques. Punching dummies: These dummies come in various shapes and sizes, from full body to torso-only, and offer a range of features such as arms, legs, and target zones. Some of the most popular punching dummies include the Century BOB XL, the Ringside Powerhide Punching Dummy, and the Cleto Reyes Boxing Body Protector. Both are good for filling the inside of a punching dummy, but ultimately the choice is up to you. Water is a more readily available option, but sometimes it can leak through an imperfection in the bag that is as small as a pinhole. The good thing about water is that it is really easy to clean up. Sand gives you more stability at the base of the unit, and it is less likely to leak. The main issue with sand is that it is heavy and difficult to move, especially when it gets wet. If this occurs, then you can look forward to scooping a material that is almost as hard as concrete. Which substance would you prefer? Height and Weight There’s a really clever system on the Bob Boxing Dummies where the top pink section can easily be altered to a huge range of heights. He can be adjusted from anything around 4 feet tall to over 7 feet. It’s a simple but clever mechanism where you lift the body part up, twist and it will settle into the height it’s at. There’s no pins, screws or anything else to alter.