The Sonic has the most massage head attachments of all the massage guns on this list. However, it's on the bigger side so it's not suitable for traveling. An issue I had with the Sonic is that I had to set it at the highest setting to feel the power of the massage gun. This is less common with heavy-duty massage guns, like the Theragun, because you can feel the intensity at the lowest setting. Another aspect that could be improved is the design on the body of the gun. It's made up of plastic, which makes it appear less durable. With it, you’ll get a 20-speed brushless motor that is not only powerful, but relatively quiet, too. With that many speeds, there’s bound to be a speed that fits your preferences. Better yet, it’s only about 1.5 pounds, and has an easy-to-hold handle with a silicon grip. The build quality is top-notch, and the device is easy to handle. The various attachments provide different massage experiences, catering to your specific needs.

Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there's no need to apply more pressure. Try not to wince. For most individuals, using a massage gun is a very therapeutic experience. While it may feel slightly uncomfortable to use in some spots, it largely should provide some degree of relief. Because the best massage guns are tools for recovery and relaxation. Something you use to get the most of your workouts, sure, but also the first thing you reach for after a particularly stressful day of work (especially if you're tapping away at a laptop on the kitchen table). It's a luxury and one that you deserve in your life. Otherwise, if you're new to percussive therapy this is a good option that gives you the full experience without breaking the bank.There are many benefits to using a massage gun during pregnancy, including reducing stress, relieving muscle aches and pains, and improving circulation. If your massage gun is causing you pain or making things worse, Sherry suggests consulting with a medical professional, who can rule out any issues. The PRO also boasts an EQ-150 brushless motor which promises to be 20% quieter (sure enough, it earned top marks in our in-house testing) and a handsome, velvet-lined case which neatly fits the device, charger and six heads. They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. “We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best Results

People with chronic pain also need to be extra careful with percussive massage. Fredericson says deep pressure could cause pain to flare, especially in those with fibromyalgia. And if a muscle is particularly sore, whether from a workout or stress-related tension, don’t overdo the pressure. “That muscle will only tense up more if it’s in a lot of pain,” Gangstad says. Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun? If you ‘re looking for a way to get relief from your sci atic a pain , here ‘s how to use a massage gun for sci atic a .

What is the best Theragun?

A small 2020 study in the Journal of Sports Science & Medicine found that 16 male volunteers reported an increased range of motion after a 5-minute treatment with a massage gun on their calf muscles. Research on the efficacy of massage guns is still limited, however. In this study, for example, participants didn’t use the percussive massagers on themselves; someone else performed the treatment.

Our expert said it was a cinch to use, with one responsive control button that was easy to reach mid-massage for cycling through the speeds. The lights help show which setting you’re on and will signal when it’s almost out of juice, ensuring you never have to skip a post-workout pummel. Some people like to think the “more is better” mantra is the correct way to go. No pun intended, but you might be sorely mistaken later. We’re going to put a HUGE asterisk on this when and start by saying, always consult a medical professional first! But yes, you can use a massage gun while pregnant!The Fork Head- The dual-pronged head allows you to target areas such as the spine, without hitting the bone. This massage gun tip is a great starting point to help alleviate sciatica symptoms associated with tight paraspinal muscles. It can also be used for other places like the calf muscles or along the achilles too. After a minute or two , you can increase the intensity of the massage . Again , move the gun slowly over the muscle until you find the right spot . Hold it in place for 30 to 60 seconds . Vibration from massage guns increases blood flow to the painful area, according to Julie Sherry, PT, DPT, a physical therapist with UW Health in Verona, Wis. This increase in blood flow can flush out metabolites like lactic acid and calcium, which cause muscle contractions and pain after exercise, says Shashank Davé, DO, a physiatrist at Indiana University Health and an associate professor of clinical physical medicine and rehabilitation at IU School of Medicine. So percussive massage, including massage guns, could help sore muscles recover faster.